Description
Indulge in the creamy delight of Low Carb Keto Garlic Parmesan Chicken, a dish that marries rich flavors with a healthy twist. This easy-to-make recipe is perfect for busy weeknights or family dinners, offering all the classic taste without the guilt. With just 10 minutes of prep time and minimal cooking effort, you can enjoy a satisfying meal that fits seamlessly into your low-carb or keto lifestyle. The luscious blend of cream cheese, sour cream, and parmesan creates an irresistible sauce that elevates simple chicken breasts to gourmet status. Serve it up alongside fresh salads, zucchini noodles, or cauliflower rice for a balanced and delicious dining experience.
Ingredients
Scale
- 2 lbs boneless skinless chicken breasts
- 8 oz cream cheese (softened)
- 1/2 cup sour cream
- 4 cloves garlic (pressed)
- 1/4 tsp salt
- 1/4 tsp ground black pepper
- 1/2 cup mozzarella cheese
- 1 cup freshly grated parmesan cheese (divided)
Instructions
- Preheat oven to 375°F.
- In a mixing bowl, combine softened cream cheese, sour cream, pressed garlic, salt, pepper, and half of the parmesan cheese. Mix until smooth.
- Lay chicken breasts flat in a baking dish and spread the creamy mixture evenly on top.
- Sprinkle mozzarella and remaining parmesan over the chicken.
- Bake for 25-35 minutes until chicken reaches an internal temperature of 165°F.
- Garnish with fresh parsley if desired and serve warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece of chicken (approx. 150g)
- Calories: 350
- Sugar: 2g
- Sodium: 550mg
- Fat: 23g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 29g
- Cholesterol: 120mg