Description
Marry Me Butter Beans are a delectable, creamy dish that brings together the rich flavors of sun-dried tomatoes and aromatic herbs for a satisfying vegan meal. This delightful recipe is perfect for cozy evenings or gatherings and can be served as a main course or a flavorful side. In just under 30 minutes, you can impress your family and friends with this simple yet delicious creation. The combination of butter beans, coconut cream, and fresh basil offers a comforting experience that everyone will love.
Ingredients
Scale
- 2 tablespoons vegan butter
- 1 large shallot, finely diced
- 4 cloves garlic, minced
- 1/3 cup sun-dried tomatoes, chopped
- 1 tablespoon tomato paste
- 15 ounces canned butter beans (with liquid)
- 2 tablespoons coconut cream
- 1 tablespoon nutritional yeast
- 1/2 tablespoon lemon juice
- Salt and pepper to taste
- Fresh basil for garnish
Instructions
- Finely dice the shallots, chop the sun-dried tomatoes, and mince the garlic.
- In a large pot, melt the vegan butter over medium heat. Add the shallots and garlic; sauté for 2-3 minutes.
- Stir in the sun-dried tomatoes, tomato paste, oregano, thyme, and chili flakes. Sauté for another minute.
- Add the canned butter beans (with liquid), coconut cream, nutritional yeast, and lemon juice. Mix well.
- Bring to a simmer and cook for about 5 minutes to thicken.
- Stir in fresh basil and season with salt and pepper before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg