Description
Discover the vibrant flavors of the Mediterranean with this delightful Chicken & Egg Salad Bowl featuring creamy avocado and tangy feta. Perfect for a quick lunch, satisfying dinner, or meal prep, this dish combines protein-packed grilled chicken and hard-boiled eggs with fresh vegetables like crisp romaine lettuce, juicy cherry tomatoes, and refreshing cucumber. The addition of olives and feta cheese adds a savory touch that will tantalize your taste buds. Plus, it’s customizable to fit your preferences! Enjoy this nutritious bowl that’s not only delicious but also visually appealing.
Ingredients
Scale
- 1 grilled chicken breast, sliced
- 2 eggs
- 1 avocado, sliced
- 1 cup romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 2 tbsp crumbled feta cheese
- 2 tbsp Kalamata olives
- 1 tbsp extra virgin olive oil
- 1 tsp apple vinegar or lemon juice
- Salt & black pepper to taste
- Chopped fresh parsley (optional)
Instructions
- Boil the eggs for 7-8 minutes until hard-boiled. Cool in ice water, peel, and quarter.
- In a mixing bowl, combine chopped romaine lettuce, diced cucumber, and halved cherry tomatoes.
- Assemble the bowl by layering sliced grilled chicken, avocado slices, quartered eggs, crumbled feta cheese, and Kalamata olives on top of the salad base.
- Drizzle with extra virgin olive oil and apple vinegar or lemon juice; season with salt and black pepper to taste. Add chopped parsley if desired. Serve immediately.
- Prep Time: 12 minutes
- Cook Time: 8 minutes
- Category: Salad
- Method: Boiling, Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 640mg
- Fat: 36g
- Saturated Fat: 7g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 34g
- Cholesterol: 186mg