Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a delightful breakfast option that combines creamy avocado with the richness of soft-boiled eggs, tangy feta, and the briny goodness of olives and tomatoes. This dish is not only quick to prepare but also perfect for various occasions, from leisurely Sunday brunches to busy weekday mornings. The vibrant colors and flavors make it a feast for both the eyes and taste buds.

Why You’ll Love This Recipe

• Quick to Prepare: With just 12 minutes from start to finish, you can enjoy a nutritious meal in no time.
• Flavor Packed: The combination of creamy avocado, salty feta, and fresh vegetables creates a deliciously satisfying bite.
• Versatile Serving Options: Enjoy it as a breakfast staple or a light lunch; it fits any meal plan beautifully.
• Healthful Ingredients: Rich in healthy fats and proteins, this toast provides lasting energy throughout your day.
• Beautiful Presentation: The colorful toppings make this dish visually appealing, perfect for impressing guests.

Tools and Preparation

To create your Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes, you’ll need some essential tools. Having the right equipment ensures smooth preparation and delicious results.

Essential Tools and Equipment

• Knife
• Cutting board
• Pot for boiling eggs
• Toaster
• Serving plate

Importance of Each Tool

• Knife: A sharp knife is essential for slicing avocados and tomatoes efficiently.
• Cutting board: Provides a safe surface for chopping ingredients without mess or injury.
• Pot for boiling eggs: Ensures even cooking for perfectly soft-boiled eggs every time.

Ingredients

For the Toast Base

• 1 slice sourdough or whole-grain bread, toasted

For the Toppings

• ripe avocado, diced
• 2 soft-boiled eggs, halved
• 40g feta cheese, cubed
• 45 cherry tomatoes, sliced
• 34 green olives
• Fresh parsley, chopped
• Salt & freshly cracked black pepper, to taste

How to Make Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Step 1: Prepare the Eggs

Boil eggs for about 6-7 minutes for a soft yolk. Once done, cool them under cold water, peel gently, and halve them.

Step 2: Toast the Bread

Lightly toast your choice of sourdough or whole-grain bread until golden brown and crisp.

Step 3: Assemble the Toast

Spread the diced avocado evenly over the toasted bread. Top it with halved soft-boiled eggs, cubes of feta cheese, sliced cherry tomatoes, and green olives.

Step 4: Season & Garnish

Sprinkle your creation with salt and freshly cracked black pepper. Add a touch of freshness by garnishing with chopped parsley before serving.

How to Serve Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Serving your Mediterranean Egg & Avocado Toast is all about presentation and pairing. This vibrant dish can be enjoyed in a variety of ways to suit your taste and occasion.

Classic Serving

• Place the toast on a rustic wooden board for an appealing look.
• Drizzle with olive oil for extra richness and flavor.

Brunch Delight

• Serve alongside a refreshing fruit salad for a balanced meal.
• Pair with herbal tea or fresh juice to enhance the Mediterranean vibe.

Quick Snack

• Cut the toast into smaller pieces for easy snacking.
• Serve with a side of hummus or tzatziki for added creaminess.

Gourmet Touch

• Add a sprinkle of chili flakes for an added kick.
• Garnish with microgreens or edible flowers for an elegant touch.

How to Perfect Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

To make your Mediterranean Egg & Avocado Toast truly exceptional, consider these helpful tips that enhance flavor and texture.

• Choose ripe avocados: Select avocados that yield slightly when pressed. This ensures a creamy texture that’s perfect for spreading.
• Cook eggs just right: Boil eggs precisely for 6-7 minutes to achieve that ideal soft yolk consistency.
• Toast bread properly: Ensure bread is toasted until golden brown to provide a satisfying crunch against the creamy toppings.
• Use quality feta cheese: Opt for authentic Greek feta as it offers superior flavor compared to processed varieties.
• Season generously: Don’t forget salt and pepper! A well-seasoned dish elevates all the flavors beautifully.
• Experiment with toppings: Feel free to add sliced radishes or arugula for extra freshness and crunch.

Best Side Dishes for Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

Pairing side dishes can elevate your meal experience. Here are some delightful options that complement the flavors of Mediterranean Egg & Avocado Toast.

1. Greek Salad: A mix of cucumbers, tomatoes, onions, and olives drizzled with olive oil. It adds freshness and crunch.
2. Roasted Vegetables: Seasoned seasonal veggies like zucchini and bell peppers roasted until tender provide a warm contrast.
3. Fruit Smoothie: A berry or tropical fruit smoothie offers a refreshing balance to the savory toast.
4. Chickpea Salad: A protein-packed salad with chickpeas, parsley, lemon juice, and spices adds nutritious fiber to your meal.
5. Quinoa Bowl: Fluffy quinoa topped with herbs and lemon zest makes for a wholesome side packed with nutrients.
6. Yogurt Parfait: Layer yogurt with granola and fruits for a sweet yet healthy addition that complements breakfast nicely.

Common Mistakes to Avoid

To ensure your Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes turns out perfectly, be mindful of these common pitfalls.

• Ignoring Egg Timing: Overcooking your eggs can lead to a rubbery texture. For the perfect soft-boiled egg, stick to a cooking time of 6-7 minutes.
• Under-toasting the Bread: Soggy bread can ruin the dish’s texture. Ensure your sourdough or whole-grain bread is toasted until it’s golden and crisp.
• Skipping Seasoning: Without salt and pepper, your toast may lack flavor. Always season your dish before serving for the best taste.
• Using Unripe Avocados: Unripe avocados are tough and flavorless. Choose ripe avocados for creamy and delicious topping.
• Neglecting Fresh Herbs: Fresh parsley adds brightness to the dish. Don’t skip this step; it elevates the overall flavor profile.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 1-2 days for optimal freshness.

Freezing Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

• Freezing is not recommended for assembled toast due to avocado browning.
• You can freeze components separately: cooked eggs and feta can be frozen for up to a month.

Reheating Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

• Oven: Preheat to 350°F (175°C) and reheat assembled toast for about 10 minutes until warmed through.
• Microwave: Heat on medium power for 30-60 seconds, checking often to avoid overheating.
• Stovetop: Use a skillet over low heat to warm the toast gently without burning.

Frequently Asked Questions

Here are some common questions regarding Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes.

Can I use different types of bread?

Yes! Feel free to use any bread you prefer, such as rye or gluten-free options.

How can I customize my Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes?

You can add ingredients like sun-dried tomatoes or spinach for extra flavor and nutrition.

What should I serve with Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes?

This dish pairs well with fresh fruit or a light salad for a complete meal.

Can I make this recipe vegan?

To make it vegan, omit the eggs and feta or substitute them with plant-based alternatives like chickpea scramble and vegan cheese.

Final Thoughts

Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is not only vibrant but also versatile. It’s perfect as a breakfast or light lunch and can easily be customized with your favorite toppings. Try it today!

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Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes

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• Author: Amelia
• Total Time: 12 minutes
• Yield: Serves 1

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Description

Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a vibrant and nutritious breakfast option that combines creamy avocado, perfectly soft-boiled eggs, tangy feta cheese, and fresh vegetables. This dish is not only quick to prepare but also versatile enough for any meal occasion. Whether you’re indulging in a leisurely brunch or need a satisfying weekday breakfast, this toast offers a delightful blend of flavors and textures that will please your taste buds. With its colorful presentation and healthful ingredients, it’s an ideal choice for anyone looking to start their day on a delicious note.

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Ingredients

Scale 1x2x3x

• 1 slice sourdough or whole-grain bread
• 1 ripe avocado, diced
• 2 soft-boiled eggs, halved
• 40g feta cheese, cubed
• 45 cherry tomatoes, sliced
• 34 green olives
• Fresh parsley, chopped
• Salt & freshly cracked black pepper

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Instructions

1. Boil eggs for about 6-7 minutes for a soft yolk. Cool under cold water, peel gently, and halve.
2. Toast your choice of sourdough or whole-grain bread until golden brown.
3. Spread diced avocado evenly over the toasted bread. Top with halved soft-boiled eggs, feta cubes, sliced cherry tomatoes, and green olives.
4. Season with salt and pepper and garnish with chopped parsley.

• Prep Time: 5 minutes
• Cook Time: 7 minutes
• Category: Breakfast
• Method: Boiling, Toasting
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 serving
• Calories: 450
• Sugar: 4g
• Sodium: 700mg
• Fat: 28g
• Saturated Fat: 8g
• Unsaturated Fat: 20g
• Trans Fat: 0g
• Carbohydrates: 36g
• Fiber: 10g
• Protein: 14g
• Cholesterol: 370mg