Description
Mediterranean Egg & Avocado Toast with Feta, Olives & Tomatoes is a vibrant and nutritious breakfast option that combines creamy avocado, perfectly soft-boiled eggs, tangy feta cheese, and fresh vegetables. This dish is not only quick to prepare but also versatile enough for any meal occasion. Whether you’re indulging in a leisurely brunch or need a satisfying weekday breakfast, this toast offers a delightful blend of flavors and textures that will please your taste buds. With its colorful presentation and healthful ingredients, it’s an ideal choice for anyone looking to start their day on a delicious note.
Ingredients
Scale
- 1 slice sourdough or whole-grain bread
- 1 ripe avocado, diced
- 2 soft-boiled eggs, halved
- 40g feta cheese, cubed
- 45 cherry tomatoes, sliced
- 34 green olives
- Fresh parsley, chopped
- Salt & freshly cracked black pepper
Instructions
- Boil eggs for about 6-7 minutes for a soft yolk. Cool under cold water, peel gently, and halve.
- Toast your choice of sourdough or whole-grain bread until golden brown.
- Spread diced avocado evenly over the toasted bread. Top with halved soft-boiled eggs, feta cubes, sliced cherry tomatoes, and green olives.
- Season with salt and pepper and garnish with chopped parsley.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Boiling, Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 700mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 14g
- Cholesterol: 370mg