Description
Mediterranean Egg Plate with Fresh Veggies & Cream Cheese is a vibrant and protein-rich dish that delivers both flavor and nutrition. This meal combines perfectly boiled eggs with crisp cucumber sticks, juicy cherry tomatoes, tangy green olives, and creamy cheese, making it an ideal choice for a quick breakfast or a satisfying snack. With its colorful presentation and fresh ingredients, this Mediterranean-inspired plate brings joy to your dining experience. Plus, it’s easy to customize with your favorite veggies or cheeses, ensuring it suits every palate.
Ingredients
Scale
- 3 boiled eggs
- 1 cup cucumber sticks
- 1 cup cherry tomatoes
- 2 tbsp sliced green olives
- 2 tbsp cream cheese or labneh
- Salt & pepper to taste
Instructions
- Boil the eggs: Place in a pot of water, bring to a boil over medium heat for 8-10 minutes, then cool in ice water, peel, and halve.
- Prepare vegetables: Cut cucumber into sticks and halve cherry tomatoes.
- Assemble the plate: Position egg halves on a serving plate, surround with cucumber sticks and halved tomatoes, and sprinkle green olives on top.
- Season & serve: Add cream cheese or labneh dollops and sprinkle salt and pepper. Enjoy fresh!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 370mg