Description
Indulge in the vibrant flavors of the Mediterranean with this Grilled Chicken Bowl featuring Rice, Chickpeas, and Tzatziki. This dish is a delightful fusion of tender grilled chicken, protein-packed chickpeas, and fresh vegetables, all topped with a creamy homemade tzatziki sauce. Perfect for busy weeknights or casual gatherings, this bowl is not only quick to prepare but also customizable to suit your palate. With its balance of nutrition and flavor, this Mediterranean-inspired meal is sure to become a favorite at your table.
Ingredients
Scale
- 2 boneless chicken breasts
- 1 tbsp olive oil
- Juice of lemon
- 1 garlic clove, minced
- 1 tsp dried oregano
- Salt & pepper to taste
- 1 cup cooked basmati rice
- 1 cucumber, sliced
- 1 cup canned chickpeas, rinsed & drained
- 1 cup Kalamata olives
- Fresh dill for garnish
- 1 cup Greek yogurt
- Cucumber, grated & squeezed
- 1 garlic clove, minced
- 1 tbsp fresh dill, chopped
- 1 tsp lemon juice
- Salt & pepper to taste
- Optional: pinch of chili flakes
Instructions
- Marinate the chicken by combining olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl. Coat the chicken breasts and let sit while preparing other ingredients.
- Grill the marinated chicken over medium heat for 5-6 minutes per side until cooked through (internal temperature should reach 165°F). Allow to rest before slicing.
- Prepare tzatziki by mixing Greek yogurt with grated cucumber (squeezed), minced garlic, chopped dill, lemon juice, salt, and pepper.
- Assemble the bowl starting with a base of cooked basmati rice. Layer with chickpeas, sliced cucumber, olives, sliced grilled chicken, and tzatziki. Garnish with fresh dill.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 550
- Sugar: 5g
- Sodium: 530mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 12g
- Protein: 40g
- Cholesterol: 85mg