Description
Mediterranean Quesadillas with Spinach, Feta, Mozzarella, and Red Onion are a vibrant and nutritious twist on a classic favorite. Bursting with the fresh flavors of spinach, creamy feta, and melted mozzarella, these quesadillas are perfect for a quick lunch or dinner. The subtle sweetness from red onion complements the savory cheeses beautifully, making each bite delightful. This easy recipe allows for customization based on your dietary preferences, whether you’re adding more veggies or substituting ingredients. Ready in just 15 minutes, these quesadillas are not only flavorful but also an excellent option for sharing at gatherings or enjoying as a satisfying snack.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil (for frying)
Instructions
- In a mixing bowl, combine mozzarella, feta, spinach, tomato, red onion, and black pepper.
- Lay one tortilla flat and place one-fourth of the filling mixture on half of it. Fold to cover the filling.
- Heat olive oil in a skillet over medium heat. Cook the filled tortilla for 3-4 minutes per side until golden brown and cheese has melted.
- Remove from heat and let cool slightly before slicing into wedges.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla (110g)
- Calories: 320
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 40mg