Description
Mexican Chopped Salad is a vibrant and refreshing dish that celebrates the bounty of summer’s produce. Bursting with color and flavor, this salad combines crisp greens, juicy tomatoes, crunchy corn, and creamy avocado, making it an ideal choice for barbecues, picnics, or a light meal. With its nutrient-rich ingredients and a zesty dressing that enhances the natural flavors, it’s not only quick to prepare but also fully customizable based on your favorite vegetables. Enjoy this healthy side dish or add grilled chicken for a satisfying main course.
Ingredients
- 1 Romaine Lettuce, chopped
- 1/2 English Cucumber, chopped
- 1 yellow bell pepper, chopped
- 150g grape or cherry tomatoes, chopped
- 2 corn on the cobs (in husk)
- 1 small red onion, diced
- 85g avocado flesh, diced
- Fresh cilantro, finely chopped
- 2 tablespoons apple juice vinegar
- 1 tablespoon extra virgin olive oil
- 1 tablespoon maple syrup
- 1/2 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Microwave corn on the cobs (in husks) for 5 minutes; let cool.
- Slice off ends and husk the corn; cut kernels off the cob.
- In a large bowl, combine lettuce, cucumber, bell pepper, tomatoes, onion, avocado, cilantro, and corn.
- In a small bowl, whisk together olive oil, apple juice vinegar, maple syrup, oregano, salt, and pepper.
- Pour dressing over salad and toss gently until evenly coated.
- Serve immediately or chill before serving.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 180
- Sugar: 5g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg