Description
No-Bake Lemon Poppyseed Protein Balls are the perfect balance of flavor and nutrition, ideal for any time of day. With just a handful of wholesome ingredients, these protein-packed bites are quick to make and require no baking at all. The zesty brightness of fresh lemon combined with the crunch of poppy seeds creates a delightful snack that kids and adults alike will love. Whether you’re post-workout or simply in need of an afternoon pick-me-up, these energy balls offer a deliciously healthy option that can be customized to suit your taste. Prep them in just 10 minutes and enjoy a burst of citrusy goodness anytime!
Ingredients
Scale
- 3 scoops vanilla bean protein powder (90g)
- 1/2 cup rolled oats (50g)
- 1 tablespoon poppy seeds (9g)
- 1/2 tablespoon truvia sweetener (7g)
- 1 teaspoon lemon zest, freshly grated
- 6 tablespoons fresh lemon juice (90ml)
- 6 tablespoons water (90ml)
Instructions
- In a mixing bowl, combine the protein powder, rolled oats, poppy seeds, and Truvia sweetener.
- Add in the lemon zest, fresh lemon juice, and water; stir until everything is well mixed into a sticky consistency.
- Form the mixture into small balls about 1 inch in diameter.
- Place the balls on a baking sheet and refrigerate for at least 30 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball (30g)
- Calories: 110
- Sugar: 2g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg