Description
Indulge in the delightful and nutritious No Bake Peanut Butter Oat Cups, a sweet treat that’s perfect for any occasion! These easy-to-make cups combine creamy peanut butter with wholesome oat flour, topped with rich chocolate, making them an irresistible snack or dessert. They require no baking and are customizable, allowing you to add your favorite toppings or mix-ins. Whether you need an after-school snack, a family gathering treat, or a quick pick-me-up, these peanut butter oat cups are sure to satisfy your cravings while providing a healthier twist on traditional desserts. Enjoy making these fun treats with the whole family!
Ingredients
Scale
- 1.5 cups peanut butter
- 1.5 cups oat flour
- 1/4 cup maple syrup
- 1 cup chocolate chips
- 1 tsp coconut oil (optional)
Instructions
- In a microwave-safe bowl, combine peanut butter and maple syrup. Microwave for 40-60 seconds until melted and stir until smooth.
- Gradually add oat flour to the mixture, stirring until combined; adjust consistency with additional maple syrup or peanut butter if needed.
- Line a muffin pan with liners or use a silicone muffin pan for easy removal.
- Scoop the mixture into the muffin cups and press down firmly.
- Melt chocolate chips and coconut oil in another microwave-safe bowl in short intervals until smooth.
- Pour melted chocolate over each cup and smooth with a spoon.
- Chill in the refrigerator for 2-3 hours until set before removing from the pan.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 cup (50g)
- Calories: 210
- Sugar: 9g
- Sodium: 5mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg