Description
Nutritious Persian Noodle Soup for Cozy Comfort Anytime is a heartwarming dish that envelops you in its rich flavors and nourishing ingredients. This delightful soup, also known as Ash Reshteh, combines comforting legumes, fresh herbs, and wholesome noodles to create a satisfying meal perfect for lunch or dinner. With easy preparation in under an hour, this versatile recipe allows for customization with your favorite vegetables or noodles. Ideal for gatherings or cozy nights in, this vibrant soup is sure to impress and warm your soul with every bowl.
Ingredients
Scale
- 1 cup legumes (lentils, chickpeas, black beans)
- 200 g noodles (reshteh or flat; rice or gluten-free noodles as alternatives)
- 1 bunch fresh herbs (parsley, cilantro, green onions; dill or mint optional)
- 1 medium onion (or shallots)
- 2 cloves garlic
- 1 teaspoon turmeric (or saffron)
- 6 cups vegetable broth
- 1 cup yogurt or vegan yogurt (optional)
Instructions
- Rinse legumes thoroughly. If using dried beans or lentils, soak them overnight.
- Finely chop the onion and garlic.
- In a large pot over medium heat, add oil and sauté the chopped onion until translucent. Stir in minced garlic until fragrant.
- Add rinsed legumes and pour in vegetable broth. Bring to a boil, then reduce heat to simmer until legumes are tender (about 20 minutes).
- Stir in noodles and chopped herbs; season with turmeric and salt to taste.
- Cook for an additional 10 minutes until noodles are soft but not mushy.
- Serve hot with a dollop of yogurt if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch
- Method: Simmering
- Cuisine: Persian
Nutrition
- Serving Size: 1 bowl (about 250g)
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg