Description
The Omega Power Plate with Salmon & Avocado is a vibrant, nutrient-rich dish that perfectly balances protein, healthy fats, and fresh vegetables. Ideal for lunch or dinner, this meal not only delights the taste buds but also promotes a healthy lifestyle. With its colorful presentation and satisfying flavors, it’s a dish you’ll want to enjoy any day of the week. Quick to prepare in just 20 minutes, the Omega Power Plate is customizable with your choice of greens and seasonal veggies, making it versatile for any palate.
Ingredients
Scale
- 1 salmon fillet (about 5–6 oz)
- 1 tsp olive oil
- 1 boiled egg
- Sliced avocado
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 68 Kalamata olives
- 1 cup baby spinach, arugula, or mixed greens
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a skillet over medium heat and sear the salmon for about 4-5 minutes on each side until cooked through.
- In a pot of boiling water, cook the egg for approximately 7 minutes for a jammy texture. Transfer to ice water briefly before peeling and slicing in half.
- On a large plate, create a bed of greens and arrange the cooked salmon on top along with sliced egg, avocado, cucumber, cherry tomatoes, and olives.
- Add final touches with herbs or lemon juice if desired before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 3g
- Sodium: 500mg
- Fat: 36g
- Saturated Fat: 6g
- Unsaturated Fat: 29g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 8g
- Protein: 31g
- Cholesterol: 210mg