Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers are a unique and tasty meal option that brings a healthy twist to your dinner table. These burgers feature cabbage slices as the bun, making them a perfect low-carb substitute. Ideal for weeknight dinners or gatherings, they are easy to prepare and packed with flavor. Plus, you can customize them with your choice of toppings and sides!

Why You’ll Love This Recipe

• Healthy Option: Oven-Baked Cabbage Burgers are low in carbs yet high in protein, making them a great choice for those looking to maintain a balanced diet.
• Quick Preparation: With just 15 minutes of prep time, these burgers come together quickly, allowing you to enjoy a delicious meal without spending hours in the kitchen.
• Versatile Toppings: You can easily add your favorite toppings or sauces, such as mustard or sour cream, to enhance the flavor according to your taste.
• Family-Friendly: This recipe is not only nutritious but also appealing to kids and adults alike, making it a hit for family dinners.
• Simple Ingredients: Made with common ingredients found in most kitchens, these burgers are both accessible and affordable.

Tools and Preparation

To make preparing Oven-Baked Cabbage Burgers seamless, having the right tools is essential. Here’s what you’ll need:

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Mixing bowl
• Knife
• Brush (for olive oil)

Importance of Each Tool

• Baking sheet: Provides an even surface for baking the cabbage burgers, ensuring they cook evenly.
• Parchment paper: Prevents sticking and makes cleanup easy after baking.
• Mixing bowl: Essential for combining your ingredients thoroughly before assembling the burgers.

Ingredients

Oven-Baked Cabbage Burgers are a delicious low-carb alternative to traditional burgers, offering a flavorful and healthy meal option.

For the Cabbage Base

• 1 small head of cabbage (cut into thick slices)

For the Burger Mixture

• 1 ½ lbs ground beef (or ground turkey)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• 1 tsp Worcestershire sauce
• ½ cup shredded cheese (cheddar, mozzarella, or your favorite)
• 2 tbsp olive oil
• 1 egg (optional, for binding)

How to Make Oven-Baked Cabbage Burgers

Step 1: Preheat the Oven

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper to prepare for baking.

Step 2: Prepare the Cabbage

Slice the cabbage into thick rounds about ½-inch thick. Brush both sides with olive oil and arrange them on the prepared baking sheet.

Step 3: Make the Burger Mixture

In a mixing bowl, combine the ground beef (or turkey), finely chopped onion, minced garlic, salt, black pepper, smoked paprika, Worcestershire sauce, and egg (if using). Mix until well combined.

Step 4: Assemble the Burgers

Take a handful of the meat mixture and press it onto each cabbage slice. Shape it into a patty that fits well on top of each cabbage round.

Step 5: Bake the Burgers

Place the baking sheet in the oven and bake for about 25 minutes.

Step 6: Broil with Cheese

Remove from oven and sprinkle cheese on top of each burger. Broil for an additional 3-5 minutes until cheese is melted and slightly golden.

Step 7: Serve & Enjoy

Garnish with fresh parsley if desired. Serve alongside sour cream, mustard, or any preferred dipping sauce for added flavor!

How to Serve Oven-Baked Cabbage Burgers

Oven-Baked Cabbage Burgers are versatile and can be served in various ways to enhance your dining experience. Here are some delicious serving suggestions that pair beautifully with these flavorful burgers.

Top with Fresh Toppings

• Fresh Herbs – Sprinkle chopped parsley or cilantro on top for a burst of freshness.
• Avocado Slices – Creamy avocado adds a rich texture that complements the flavors.
• Pickles – Add sliced pickles for a tangy crunch that balances the savory burger.

Accompany with Dipping Sauces

• Sour Cream – A dollop of sour cream provides a cool contrast to the warm burgers.
• Mustard – A drizzle of mustard adds a zesty kick, perfect for those who enjoy bold flavors.
• Homemade Ranch – A creamy ranch dressing enhances the overall taste and pairs well with cabbage.

Serve with a Salad

• Simple Green Salad – A light salad with mixed greens and vinaigrette brings freshness and balance to the meal.
• Coleslaw – A tangy coleslaw adds crunch and complements the cabbage base of the burgers.

How to Perfect Oven-Baked Cabbage Burgers

Creating the perfect Oven-Baked Cabbage Burgers requires attention to detail. Here are some tips to ensure your burgers turn out delicious every time.

• Use Firm Cabbage – Select fresh, firm cabbage to hold up well during baking and shaping.
• Don’t Overmix the Meat – Mix just until combined to keep the burgers tender. Overmixing can lead to tough patties.
• Adjust Seasonings – Feel free to tweak spices according to your taste preferences for a personalized flavor profile.
• Make Ahead – Prepare the meat mixture in advance and store it in the refrigerator, making assembly quick and easy at mealtime.

Best Side Dishes for Oven-Baked Cabbage Burgers

Pairing your Oven-Baked Cabbage Burgers with complementary side dishes can elevate your meal. Here are some great options:

1. Roasted Vegetables – Toss seasonal vegetables in olive oil and roast until tender for a healthy side.
2. Sweet Potato Fries – Crispy sweet potato fries add sweetness and crunch, perfect alongside savory burgers.
3. Quinoa Salad – A light quinoa salad mixed with fresh veggies provides protein and fiber.
4. Cauliflower Rice – Lightly seasoned cauliflower rice offers a low-carb alternative that matches well with burgers.
5. Grilled Asparagus – Grilled asparagus drizzled with lemon juice adds a fresh touch to your plate.
6. Cucumber Tomato Salad – This refreshing salad brings brightness and crunch, balancing the meal beautifully.

Common Mistakes to Avoid

Making Oven-Baked Cabbage Burgers can be simple, but there are a few common mistakes that can affect the final result. Here are some tips to help you avoid them.

• Skipping the oil: Not brushing the cabbage slices with olive oil can lead to dryness. Always make sure to coat both sides with oil for better flavor and texture.
• Overpacking the patties: Pressing the meat mixture too tightly onto the cabbage can make them tough. Gently shape the patties for a more tender burger.
• Neglecting seasoning: Forgetting to season your meat mixture will result in bland burgers. Be generous with salt, pepper, and spices for enhanced taste.
• Ignoring cooking times: Overbaking can dry out your burgers. Keep an eye on them and ensure you check for doneness at the 25-minute mark.
• Forgetting cheese toppings: Missing this step means missing out on delicious melted cheese flavor. Remember to add cheese during the broiling stage for a gooey finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• They will last up to 3 days in the refrigerator.

Freezing Oven-Baked Cabbage Burgers

• Place cooled burgers in freezer-safe bags or containers.
• They can be frozen for up to 3 months.

Reheating Oven-Baked Cabbage Burgers

• Oven: Preheat to 350°F (175°C). Place burgers on a baking sheet and heat for about 10-15 minutes.
• Microwave: Heat on medium power for about 1-2 minutes, checking periodically.
• Stovetop: Warm in a non-stick skillet over medium heat for about 5 minutes on each side.

Frequently Asked Questions

If you’re curious about Oven-Baked Cabbage Burgers, here are some common questions answered.

Can I use other ground meats for Oven-Baked Cabbage Burgers?

Yes! Ground turkey, lamb, or chicken can also work well in this recipe, allowing you to customize your burger according to your taste preferences.

How do I make these burgers vegetarian?

To create a vegetarian version of Oven-Baked Cabbage Burgers, substitute ground meat with lentils or chickpeas and add extra vegetables like bell peppers or mushrooms.

What toppings go well with Oven-Baked Cabbage Burgers?

Consider topping your burgers with fresh herbs, avocado slices, or your favorite sauces like mustard or BBQ sauce for added flavor.

Can I prepare the meat mixture ahead of time?

Absolutely! You can prepare the meat mixture a day ahead and store it in the refrigerator until you’re ready to assemble and bake.

Final Thoughts

Oven-Baked Cabbage Burgers are a versatile and flavorful alternative to traditional burgers. They offer a low-carb option that doesn’t skimp on taste. Feel free to customize these burgers with different meats or toppings based on your preferences. Enjoy experimenting with this healthy recipe!

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Oven-Baked Cabbage Burgers

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• Author: Amelia
• Total Time: 45 minutes
• Yield: Serves approximately 4 people 1x

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Description

Oven-Baked Cabbage Burgers are a delicious and healthy alternative to traditional burgers, perfect for anyone seeking a low-carb meal option without sacrificing flavor.

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Ingredients

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• 1 small head of cabbage (cut into thick slices)
• 1 ½ lbs ground beef (or ground turkey)
• 1 small onion (finely chopped)
• 2 cloves garlic (minced)
• 1 tsp salt
• ½ tsp black pepper
• 1 tsp smoked paprika
• ½ cup shredded cheese (cheddar or mozzarella)
• 2 tbsp olive oil
• 1 egg (optional)

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Instructions

1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Slice the cabbage into thick rounds (about ½ inch). Brush both sides with olive oil and arrange on the prepared baking sheet.
3. In a mixing bowl, combine ground beef (or turkey), onion, garlic, salt, pepper, smoked paprika, and egg (if using). Mix until well combined.
4. Shape the meat mixture into patties and press onto each cabbage slice.
5. Bake for about 25 minutes, then sprinkle cheese on top and broil for an additional 3–5 minutes until melted.
6. Serve garnished with fresh herbs and your choice of dipping sauces.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 serving
• Calories: 350
• Sugar: 3g
• Sodium: 450mg
• Fat: 23g
• Saturated Fat: 9g
• Unsaturated Fat: 12g
• Trans Fat: 0g
• Carbohydrates: 8g
• Fiber: 3g
• Protein: 26g
• Cholesterol: 85mg