Oven Roasted Garlic Cabbage Steaks

If you’re looking for a simple, healthy, and irresistibly crispy dish, Oven Roasted Garlic Cabbage Steaks are a must-try. These delightful steaks can elevate any meal, making them perfect for family dinners, BBQs, or even as a standalone dish. The combination of garlic and spices creates an irresistible flavor that will have everyone coming back for seconds.

Why You’ll Love This Recipe

• Easy to Prepare: With minimal ingredients and straightforward steps, this recipe is perfect even for novice cooks.
• Packed with Flavor: The garlic powder and smoked paprika add depth to the cabbage’s natural sweetness.
• Versatile Side Dish: Pair these steaks with various main courses or enjoy them on their own as a light meal.
• Healthy Option: This dish is low in calories but high in nutrients, making it a great choice for health-conscious eaters.
• Customizable Toppings: Feel free to add your favorite toppings like grated cheese or fresh herbs to suit your taste.

Tools and Preparation

To make the cooking process smooth and enjoyable, having the right tools on hand is essential. Here’s what you’ll need:

Essential Tools and Equipment

• Sharp knife
• Cutting board
• Baking sheet
• Parchment paper or cooking spray
• Mixing bowl

Importance of Each Tool

• Sharp knife: Ensures clean cuts for uniform cabbage steaks, which cook evenly.
• Baking sheet: Provides ample space to roast the cabbage without crowding, leading to better caramelization.
• Parchment paper: Prevents sticking and makes cleanup easy after roasting.

Ingredients

If you’re looking for a simple, healthy, and irresistibly crispy dish, roasted cabbage steaks are a must-try.

For the Cabbage Steaks

• 1 large green or red cabbage

For the Flavor Mixture

• 3 tablespoons olive oil (or melted butter for a richer flavor)
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• ½ teaspoon onion powder
• ½ teaspoon dried thyme
• 1 teaspoon salt (adjust to taste)
• ½ teaspoon black pepper

Optional Toppings

• Grated Parmesan cheese
• Red pepper flakes
• Fresh parsley

How to Make Oven Roasted Garlic Cabbage Steaks

Step 1: Preheat the Oven

Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.

Step 2: Prepare the Cabbage

Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks.” Be careful to keep the core intact — it holds the steaks together.

Step 3: Mix the Flavoring

In a small bowl, mix together:
1. Olive oil
2. Garlic powder
3. Smoked paprika
4. Onion powder
5. Dried thyme
6. Salt
7. Black pepper

Step 4: Coat the Cabbage Steaks

Brush this flavorful mixture generously onto both sides of each cabbage steak. Ensure every inch is coated for maximum flavor.

Step 5: Roast in the Oven

Place the cabbage steaks on the prepared baking sheet in a single layer, leaving space between each steak. Roast them in the oven for 25–30 minutes, flipping them halfway through.

Enjoy your delicious Oven Roasted Garlic Cabbage Steaks as a perfect side dish!

How to Serve Oven Roasted Garlic Cabbage Steaks

Oven Roasted Garlic Cabbage Steaks are versatile and can be enjoyed in various ways. Here are some delicious serving suggestions to elevate your meal.

As a Standalone Dish

• Serve the cabbage steaks hot, drizzled with a little extra olive oil or melted butter for added richness.

With Dipping Sauces

• Pair the steaks with a tangy yogurt-based sauce or zesty vinaigrette for a refreshing contrast.

Topped with Fresh Ingredients

• Add grated Parmesan cheese on top before roasting for a savory touch. Fresh parsley can also brighten the dish.

In a Salad

• Slice the roasted steaks into bite-sized pieces and toss them into salads for an extra crunch and flavor boost.

How to Perfect Oven Roasted Garlic Cabbage Steaks

To ensure your Oven Roasted Garlic Cabbage Steaks turn out perfectly every time, consider these handy tips.

• Choose the Right Cabbage: Select a large, firm cabbage to get thicker steaks that hold together well during roasting.
• Uniform Thickness: Cut the cabbage into even ¾-inch thick slices. This ensures they roast evenly and achieve that perfect crispiness.
• Coat Well: Make sure to brush the seasoning mixture generously on both sides of each steak. This maximizes flavor during roasting.
• Monitor Cooking Time: Keep an eye on the steaks while they roast. Flip them halfway through to ensure even browning and prevent burning.

Best Side Dishes for Oven Roasted Garlic Cabbage Steaks

Oven Roasted Garlic Cabbage Steaks pair wonderfully with various side dishes. Here are some great options to complement your meal.

1. Quinoa Salad – A light salad featuring cooked quinoa mixed with cherry tomatoes, cucumbers, and a lemon vinaigrette.
2. Roasted Sweet Potatoes – Sweet potatoes seasoned with herbs and roasted until tender; they add sweetness that balances the savory cabbage.
3. Garlic Mashed Potatoes – Creamy mashed potatoes infused with garlic, perfect for soaking up any extra sauces.
4. Grilled Chicken Breast – Juicy grilled chicken seasoned simply with salt and pepper makes a great protein pairing.
5. Steamed Asparagus – Lightly steamed asparagus drizzled with olive oil adds color and freshness to your plate.
6. Chickpea Salad – A refreshing chickpea salad mixed with diced vegetables and herbs for a hearty vegetarian option.

Common Mistakes to Avoid

When making Oven Roasted Garlic Cabbage Steaks, it’s easy to overlook a few key details that can affect the outcome. Here are some common mistakes to watch out for:

• Skipping the oil: Not using enough oil can lead to dry cabbage steaks. Make sure to brush both sides generously for optimal flavor and moisture.
• Cutting too thin: If you slice the cabbage too thin, the steaks may fall apart during cooking. Aim for ¾-inch thick rounds to keep them sturdy.
• Crowding the baking sheet: Placing too many steaks on one baking sheet can cause steaming instead of roasting. Give each steak space for even cooking and crispiness.
• Overcooking or undercooking: Timing is crucial. Keep an eye on your cabbage steaks while roasting; they should be golden brown and tender but not burnt.
• Neglecting seasoning: A bland cabbage steak is not appealing. Ensure you coat them well with the seasoning mix, adjusting salt and spices to your taste.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover cabbage steaks in an airtight container.
• They will last up to 4 days in the refrigerator.

Freezing Oven Roasted Garlic Cabbage Steaks

• Allow the cabbage steaks to cool completely before freezing.
• Place them in a freezer-safe container or bag, separating layers with parchment paper.
• They can be frozen for up to 3 months.

Reheating Oven Roasted Garlic Cabbage Steaks

• Oven: Preheat your oven to 350°F (175°C). Place the cabbage steaks on a baking sheet and heat for about 10-15 minutes or until warmed through.
• Microwave: Heat individual pieces on a microwave-safe plate for 1-2 minutes, checking often to avoid sogginess.
• Stovetop: Warm in a skillet over medium heat for about 5 minutes, flipping occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about Oven Roasted Garlic Cabbage Steaks:

What are Oven Roasted Garlic Cabbage Steaks?

Oven Roasted Garlic Cabbage Steaks are thick slices of cabbage seasoned and roasted until crispy and flavorful. They make a delicious side dish or main course.

Can I use different types of cabbage?

Yes! You can use either green or red cabbage based on your preference. Both will yield tasty results when roasted.

How do I customize my Oven Roasted Garlic Cabbage Steaks?

Feel free to add your favorite spices or toppings! Consider using nutritional yeast for a cheesy flavor or adding fresh herbs like rosemary or basil for extra freshness.

Are these suitable for meal prep?

Absolutely! Oven Roasted Garlic Cabbage Steaks store well in the fridge and make a great addition to any meal prep routine.

Final Thoughts

Oven Roasted Garlic Cabbage Steaks are not only simple to prepare but also versatile in flavor and texture. You can customize them with various seasonings and toppings, making them suitable for any palate. Try this delightful recipe today, and enjoy the crispy goodness!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Oven Roasted Garlic Cabbage Steaks

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Amelia
• Total Time: 40 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

Oven Roasted Garlic Cabbage Steaks offer a delicious and healthy alternative to traditional side dishes. These crispy, flavorful steaks are made from thick slices of cabbage seasoned with garlic powder, smoked paprika, and olive oil, then roasted to perfection. Not only do they provide a nutritious boost to your meals, but they also bring an irresistible crunch that pairs beautifully with any main course. Whether you serve them at family gatherings, BBQs, or as a light standalone dish, these cabbage steaks are sure to impress. Easy to prepare and customizable with various toppings, this recipe is perfect for cooks of all skill levels.

---

Ingredients

Scale 1x2x3x

• 1 large green or red cabbage
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon smoked paprika
• 1/2 teaspoon onion powder
• 1/2 teaspoon dried thyme
• Salt and black pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Remove any wilted leaves from the cabbage and slice it into ¾-inch thick rounds.
3. In a bowl, mix together olive oil, garlic powder, smoked paprika, onion powder, dried thyme, salt, and pepper.
4. Brush the mixture generously onto both sides of each cabbage steak.
5. Place the steaks on the prepared baking sheet in a single layer and roast for 25–30 minutes, flipping halfway through.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Side Dish
• Method: Baking
• Cuisine: Vegetarian

Nutrition

• Serving Size: 1 cabbage steak (100g)
• Calories: 130
• Sugar: 2g
• Sodium: 320mg
• Fat: 10g
• Saturated Fat: 1g
• Unsaturated Fat: 9g
• Trans Fat: 0g
• Carbohydrates: 10g
• Fiber: 4g
• Protein: 3g
• Cholesterol: 0mg