Pan-Seared Fish with Roasted Potatoes & Guacamole

A wholesome and comforting trio of flaky Pan-Seared Fish with Roasted Potatoes & Guacamole is perfect for any occasion. This dish combines golden crispy potatoes, savory fish, and creamy guacamole, making it a quick dinner that feels both indulgent and nourishing. Whether it’s a weeknight meal or a gathering with friends, this recipe is sure to impress.

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep time, you can have this delicious meal ready in under an hour.
• Flavorful Combination: The succulent fish pairs perfectly with the crispy potatoes and creamy guacamole, creating a delightful taste experience.
• Versatile Ingredients: Easily swap out fish types or customize the guacamole for your taste preferences or dietary needs.
• Healthy Option: Packed with nutrients, this meal is not only satisfying but also good for you.
• One Plate Wonder: Enjoy all components together on one plate for minimal cleanup.

Tools and Preparation

To successfully create your Pan-Seared Fish with Roasted Potatoes & Guacamole, you’ll need a few essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Non-stick skillet
• Baking sheet
• Mixing bowl
• Knife

Importance of Each Tool

• Non-stick skillet: Prevents the fish from sticking and ensures even cooking.
• Baking sheet: Ideal for roasting potatoes evenly without crowding them.
• Mixing bowl: Perfect for combining ingredients when preparing guacamole.

Ingredients

For the Fish:

• 1 white fish fillet (tilapia, cod, or sole)
• 1 tsp olive oil or butter
• Salt, pepper, garlic powder, paprika (to taste)

For the Potatoes:

• 1 cup baby potatoes or Yukon gold, cubed
• 1 tbsp olive oil
• Tsp smoked paprika
• Salt & pepper

For the Guacamole:

• 1 ripe avocado
• 1 tbsp chopped tomato
• 1 tbsp chopped red onion or green onion
• Lime juice and salt, to taste

How to Make Pan-Seared Fish with Roasted Potatoes & Guacamole

Step 1: Roast the Potatoes

Toss potatoes in olive oil, smoked paprika, salt, and pepper. Spread them on a baking sheet and roast at 425°F (220°C) for 25-30 minutes. Flip halfway through until they are crispy and golden.

Step 2: Cook the Fish

Season the fish fillet with salt, pepper, garlic powder, and paprika to taste. Heat a non-stick skillet over medium-high heat. Add olive oil or butter, then sear the fish for about 3-4 minutes on each side until cooked through and lightly crisped.

Step 3: Make the Guacamole

In a mixing bowl, mash the ripe avocado using a fork. Mix in chopped tomato, onion (red or green), lime juice, and salt to taste. Keep it slightly chunky for added texture.

Step 4: Plate and Serve

Arrange your pan-seared fish alongside the roasted potatoes on a plate. Add a generous scoop of guacamole. For an extra zing, serve with a squeeze of fresh lime if desired!

How to Serve Pan-Seared Fish with Roasted Potatoes & Guacamole

Serving pan-seared fish with roasted potatoes and guacamole is a delightful way to enjoy a wholesome meal. The combination of flaky fish, crispy potatoes, and creamy guacamole creates an inviting plate. Here are some serving suggestions to enhance your dining experience.

Use Fresh Herbs

• Garnish your dish with fresh cilantro or parsley for an added burst of flavor and color.

Add Lime Wedges

• Serve with lime wedges on the side so guests can squeeze fresh juice over their dish for extra zest.

Pair with a Simple Salad

• A light side salad made from mixed greens or arugula can complement the meal and add freshness.

Offer Hot Sauce

• Provide a variety of hot sauces for those who enjoy a spicy kick alongside their meal.

Include Tortilla Chips

• Serve some crunchy tortilla chips on the side, perfect for scooping up guacamole.

How to Perfect Pan-Seared Fish with Roasted Potatoes & Guacamole

Achieving the perfect pan-seared fish along with golden roasted potatoes and creamy guacamole requires some attention to detail. Here are tips to help you master this dish.

• Choose the Right Fish: Select a fresh white fish fillet like cod or tilapia that is firm and has no odor for the best results.

• Preheat Your Pan: Ensure your pan is hot enough before adding the oil or butter; this helps achieve a nice sear on the fish.

• Don’t Overcrowd the Pan: Cook one or two fillets at a time to allow even cooking and crispiness.

• Watch Cooking Time: Keep an eye on the fish; it typically only needs 3-4 minutes per side depending on thickness.

• Keep Guacamole Chunky: Mash your avocado just enough so that it retains some texture, enhancing the experience with each bite.

Best Side Dishes for Pan-Seared Fish with Roasted Potatoes & Guacamole

Complementing your pan-seared fish with delightful side dishes can elevate your meal. Here are some excellent options:

1. Steamed Broccoli: Lightly steamed broccoli adds vibrant color and nutrients, making it a healthy addition.

2. Grilled Asparagus: Toss asparagus in olive oil and grill until tender; its smoky flavor pairs well with fish.

3. Quinoa Salad: A refreshing quinoa salad mixed with diced cucumbers, cherry tomatoes, and lemon dressing provides a nutritious boost.

4. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts seasoned with garlic offer a savory contrast to the meal.

5. Corn on the Cob: Sweet corn, either grilled or boiled, brings sweetness that balances out savory flavors.

6. Coleslaw: A tangy coleslaw made from cabbage and carrots adds crunch and brightness to your plate.

7. Cucumber Relish: A cool cucumber relish can provide freshness that complements both the fish and guacamole beautifully.

8. Rice Pilaf: Fluffy rice pilaf seasoned with herbs serves as a comforting base for your main dish.

Common Mistakes to Avoid

Cooking can be tricky, and avoiding common pitfalls can elevate your dish. Here are some mistakes to watch for:

• Using Overcooked Potatoes: Ensure the potatoes are cooked until crispy but not burnt. Keep an eye on them while roasting.
• Not Seasoning the Fish: A bland fish is a missed opportunity! Season generously with salt, pepper, and spices to enhance the flavor.
• Skipping the Guacamole: Guacamole adds a creamy texture. Don’t skip it; instead, prepare it fresh for the best taste.
• Crowding the Pan: When cooking the fish, give it space in the pan. Overcrowding lowers the temperature and prevents proper searing.
• Ignoring Fresh Ingredients: Fresh avocados and vegetables make a difference in taste. Use ripe ingredients for the best guacamole.
• Not Resting the Dish: Allowing the dish to rest for a few minutes after cooking helps flavors meld together beautifully.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 2 days for optimal freshness.

Freezing Pan-Seared Fish with Roasted Potatoes & Guacamole

• Freeze fish and potatoes separately from guacamole.
• Use freezer-safe containers or bags to avoid freezer burn.
• Consume within 1 month for best quality.

Reheating Pan-Seared Fish with Roasted Potatoes & Guacamole

• Oven: Preheat to 350°F (175°C). Place fish and potatoes on a baking sheet and heat for about 10-15 minutes until warmed through.
• Microwave: Heat on medium power in short intervals, checking regularly to prevent overcooking.
• Stovetop: Reheat in a non-stick skillet over medium heat, adding a splash of water or broth to keep moisture.

Frequently Asked Questions

Here are some common questions about making Pan-Seared Fish with Roasted Potatoes & Guacamole.

How do I choose the right fish for pan-searing?

Look for fresh fillets like tilapia or cod that are firm and smell clean. Freshness is key for great flavor!

Can I use different vegetables with roasted potatoes?

Absolutely! Feel free to mix in other veggies like bell peppers or zucchini for added nutrition and flavor.

What if I don’t have avocados for guacamole?

You can use mashed beans as an alternative base. They provide creaminess and pair well with your dish.

How can I customize my Pan-Seared Fish with Roasted Potatoes & Guacamole?

Add spices like cumin or chili powder to your fish. You can also include toppings like cilantro or jalapeños in your guacamole.

Can I make this recipe ahead of time?

Yes! You can prepare the potatoes and guacamole ahead of time. Just cook the fish fresh when ready to serve.

Final Thoughts

This Pan-Seared Fish with Roasted Potatoes & Guacamole is not only delicious but also allows for various customizations based on your preferences. Enjoy its comforting flavors while experimenting with different ingredients! Give it a try for your next meal!

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Pan-Seared Fish with Roasted Potatoes & Guacamole

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• Author: Amelia
• Total Time: 40 minutes
• Yield: Serves 2

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Description

Discover the perfect weeknight meal with this Pan-Seared Fish with Roasted Potatoes & Guacamole recipe. This dish combines flaky, perfectly cooked fish with crispy roasted potatoes and creamy guacamole, offering a delightful blend of flavors and textures. With just 10 minutes of preparation time, you can create a wholesome dinner that is both satisfying and nourishing. Whether you’re entertaining guests or enjoying a quiet night at home, this dish will surely impress.

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Ingredients

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• 1 white fish fillet (tilapia, cod, or sole)
• 1 cup baby potatoes or Yukon gold, cubed
• 1 ripe avocado
• 1 tsp olive oil or butter
• 1 tbsp olive oil
• Salt and pepper, to taste
• 1 tsp smoked paprika
• 1 tbsp chopped tomato
• 1 tbsp chopped red onion or green onion
• Lime juice, to taste

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Instructions

1. Preheat your oven to 425°F (220°C). Toss the cubed potatoes in olive oil, smoked paprika, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes until golden brown.
2. Season the fish fillet with salt, pepper, garlic powder, and paprika. Heat a non-stick skillet over medium-high heat with a little olive oil or butter. Cook the fish for about 3-4 minutes per side until lightly crisped and cooked through.
3. In a mixing bowl, mash the avocado and combine it with chopped tomatoes, onions, lime juice, and salt to make guacamole.
4. Plate the pan-seared fish alongside the roasted potatoes and add a generous scoop of guacamole on top.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Frying & Baking
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 plate (approximately 400g)
• Calories: 550
• Sugar: 2g
• Sodium: 350mg
• Fat: 28g
• Saturated Fat: 5g
• Unsaturated Fat: 22g
• Trans Fat: 0g
• Carbohydrates: 54g
• Fiber: 8g
• Protein: 18g
• Cholesterol: 60mg