Description
Discover the perfect weeknight meal with this Pan-Seared Fish with Roasted Potatoes & Guacamole recipe. This dish combines flaky, perfectly cooked fish with crispy roasted potatoes and creamy guacamole, offering a delightful blend of flavors and textures. With just 10 minutes of preparation time, you can create a wholesome dinner that is both satisfying and nourishing. Whether you’re entertaining guests or enjoying a quiet night at home, this dish will surely impress.
Ingredients
Scale
- 1 white fish fillet (tilapia, cod, or sole)
- 1 cup baby potatoes or Yukon gold, cubed
- 1 ripe avocado
- 1 tsp olive oil or butter
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1 tsp smoked paprika
- 1 tbsp chopped tomato
- 1 tbsp chopped red onion or green onion
- Lime juice, to taste
Instructions
- Preheat your oven to 425°F (220°C). Toss the cubed potatoes in olive oil, smoked paprika, salt, and pepper. Spread them out on a baking sheet and roast for 25-30 minutes until golden brown.
- Season the fish fillet with salt, pepper, garlic powder, and paprika. Heat a non-stick skillet over medium-high heat with a little olive oil or butter. Cook the fish for about 3-4 minutes per side until lightly crisped and cooked through.
- In a mixing bowl, mash the avocado and combine it with chopped tomatoes, onions, lime juice, and salt to make guacamole.
- Plate the pan-seared fish alongside the roasted potatoes and add a generous scoop of guacamole on top.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying & Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 550
- Sugar: 2g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 60mg