Description
Discover the vibrant and nutritious flavors of Pan-Seared Salmon with Garlic Veggie Medley. This quick and easy dish features flaky salmon perfectly seared and served atop a colorful mix of sautéed zucchini, broccoli, carrots, and cherry tomatoes. Ideal for busy weeknights or leisurely weekends, this recipe combines fresh vegetables with protein-packed salmon for a satisfying meal in just 25 minutes. Whether enjoyed warm in a bowl or plated with your favorite sides, this delightful dish is sure to impress. Get ready to savor every bite!
Ingredients
Scale
- 1 salmon fillet (approx. 150g)
- 1 cup broccoli florets
- 1 carrot, thinly sliced
- 1 zucchini, sliced
- 1 cup cherry tomatoes, halved
- 1 clove garlic, minced
- 1 tbsp olive oil
- Salt
- Black pepper
Instructions
- Season the salmon fillet with salt and black pepper. Heat half of the olive oil in a skillet over medium-high heat, then sear the salmon for 3-4 minutes on each side until golden brown. Remove from heat and set aside.
- In the same skillet, add the remaining olive oil and minced garlic; sauté until fragrant. Add sliced carrots, zucchini, broccoli florets, and halved cherry tomatoes. Season with salt, black pepper, and dried herbs. Cook for about 6-8 minutes until vegetables are tender yet crisp.
- To serve, place the sautéed veggies in a bowl and top with the seared salmon fillet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Contemporary
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 6g
- Sodium: 250mg
- Fat: 19g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 70mg