Description
Enjoy a light meal with Pan-Seared White Fish with Herbed Baby Potatoes & Garden Salad. Try this healthy recipe that’s easy and delicious!
Ingredients
Scale
- 12 white fish fillets (tilapia, cod, or sole)
- 1 cup baby potatoes, halved
- 1 cup mixed greens (spinach, arugula, spring mix)
- 1/2 cup chopped cucumber
- 1/2 cup chopped carrot
- 1 tsp olive oil or butter
- 1 tsp olive oil
- 1 tsp dried parsley
- Salt & freshly ground pepper
- Lemon wedge for serving
Instructions
- Boil baby potatoes in salted water until tender (10-12 minutes), then drain and toss with olive oil, dried parsley, salt, and pepper.
- Heat olive oil in a skillet over medium heat. Season fish fillets with salt and pepper, then sear for 3-4 minutes per side until golden brown.
- In a bowl, combine mixed greens, cucumber, carrots, and red onion. Drizzle with olive oil and lemon juice; season lightly with salt and toss gently.
- Plate the fish alongside herbed potatoes and salad. Garnish with a lemon wedge before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Pan-Searing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg