Description
Peach and Blueberry Kale Delight is a refreshing, nutrient-rich salad that harmonizes the sweet flavors of ripe peaches and juicy blueberries with the earthy taste of fresh kale. This vibrant dish is perfect for summer gatherings or as a light, healthy meal at home. Easy to prepare and customizable, it’s a delightful way to enjoy seasonal fruits while impressing guests with its stunning colors and textures.
Ingredients
Scale
- 4 cups fresh kale, chopped
- 2 ripe peaches, sliced
- 1 cup blueberries
- 2 tbsp extra virgin olive oil
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp honey or maple syrup
- ¼ cup pecans or walnuts, chopped
Instructions
- Wash the kale under cold water and pat dry. Remove tough stems and tear into bite-sized pieces.
- Slice peaches into thin wedges and add to the bowl with kale along with blueberries.
- In a small bowl, whisk together olive oil, lemon juice, and honey or maple syrup until combined.
- Pour dressing over the kale and fruit mixture; toss gently to coat all ingredients.
- Sprinkle chopped nuts on top just before serving for added crunch.
- Serve immediately or refrigerate for up to three days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No cooking
- Cuisine: American
Nutrition
- Serving Size: 1 salad bowl (about 200g)
- Calories: 220
- Sugar: 12g
- Sodium: 45mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg