Description
Pineapple Chicken & Rice is a vibrant, mouthwatering dish that beautifully combines the sweetness of pineapple with tender chicken and fresh vegetables. Ideal for busy weeknights, this quick recipe can be prepared in just 35 minutes, making it a perfect option for family dinners or gatherings. The colorful bell peppers and green onions not only enhance the flavor but also provide an eye-catching presentation. Packed with protein and nutrients, this satisfying meal is both healthy and delicious, ensuring everyone at the table enjoys every bite.
Ingredients
Scale
- 2 cups jasmine or basmati rice
- 1 pound chicken breast (cut into bite-sized pieces)
- 2 tablespoons vegetable oil
- 1 cup mixed bell peppers (diced)
- 1 cup onion (diced)
- 3 cloves garlic (minced)
- 1 can (20 oz) pineapple chunks in juice (drained)
- 2 tablespoons soy sauce
- 1 tablespoon ginger (grated)
- ½ teaspoon black pepper
- 1 tablespoon sesame oil
- Green onions for garnish
Instructions
- Rinse rice under cold water until clear to remove excess starch.
- In a medium saucepan, combine rinsed rice with 4 cups of water; bring to boil, then simmer covered for 18-20 minutes until all water is absorbed.
- While rice cooks, heat vegetable oil in a large skillet over medium-high heat; sauté chicken pieces seasoned with black pepper until golden brown and cooked through (about 5-7 minutes).
- Add diced onion, bell peppers, and minced garlic to the skillet; cook for another 3-4 minutes until vegetables are tender.
- Stir in drained pineapple chunks, soy sauce, and ginger; heat through for about 2-3 minutes.
- Fluff cooked rice with a fork before adding it to the skillet; mix well to combine flavors.
- Drizzle sesame oil over the mixture in the skillet; toss everything together.
- Serve warm garnished with chopped green onions and optional toasted sesame seeds.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 370
- Sugar: 10g
- Sodium: 560mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg