Description
Pomegranate, Kale, and Wild Rice Salad with Walnuts and Feta is a vibrant and nutritious dish that bursts with flavor and texture. This salad features the crunch of walnuts, the sweetness of pomegranate seeds, and the hearty goodness of wild rice, making it a delightful choice for lunch, dinner, or as a festive side dish for gatherings. The simple homemade dressing enhances the fresh ingredients while keeping preparation quick and easy—perfect for those busy days when you want something healthy without sacrificing taste.
Ingredients
Scale
- 1 cup pomegranate seeds
- 2 cups chopped baby kale
- 2 cups cooked wild rice
- 1/4 cup toasted walnuts
- 1/4 cup feta cheese (optional)
- 1/2 cup minced onion or shallot
- 2 tablespoons olive oil
- 2 tablespoons water
- 2 tablespoons honey (or agave for vegans)
- 1/2 tablespoon apple cider vinegar
- Squeeze of lemon or orange juice
Instructions
- Prep all ingredients by washing and chopping them as needed. Chill if desired.
- For the dressing, sauté the minced onion in olive oil until soft. Transfer to a food processor, add remaining dressing ingredients, and blend until smooth.
- In a large bowl, combine kale, wild rice, pomegranate seeds, walnuts, and feta (if using). Pour dressing over just before serving.
- Toss gently until well combined and serve at room temperature or chilled.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 290mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 10mg