Description
Enjoy a nutritious and satisfying meal with this Protein-Packed Quinoa Bowl featuring Chicken, Eggs, and Feta. Perfect for busy weeknights or meal prep, this wholesome dish combines fluffy quinoa with tender chicken, soft-boiled eggs, and vibrant vegetables like broccoli and cherry tomatoes. Topped with crumbled feta for a burst of flavor, this bowl is both customizable and quick to prepare—ready in just 25 minutes! Whether you serve it for lunch or dinner, it’s an easy way to incorporate protein and essential nutrients into your diet. Make this delicious quinoa bowl your go-to healthy meal option!
Ingredients
Scale
- 1 cup quinoa (uncooked)
- 100g diced chicken breast
- 2 soft-boiled eggs
- 1 cup broccoli florets
- 1 cup cherry tomatoes
- 2 tbsp feta cheese (crumbled)
- 1 tsp olive oil
- Salt & black pepper to taste
Instructions
- Rinse quinoa under cold water and cook according to package instructions until fluffy.
- Season the diced chicken with salt and pepper. Heat olive oil in a skillet over medium heat and cook chicken for 5-6 minutes until golden.
- Boil water in a pot, gently add the eggs, and cook for 7 minutes for soft-boiled. Cool under cold water, peel, and slice in half.
- Steam broccoli florets in a steamer basket over boiling water for about 3-4 minutes until tender but bright green.
- Assemble the bowl by placing cooked quinoa at the base, followed by chicken pieces, egg halves, steamed broccoli, and cherry tomatoes. Sprinkle with feta cheese and season.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Boiling, Steaming, Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 520
- Sugar: 4g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 9g
- Protein: 38g
- Cholesterol: 220mg