Description
Start your day with a visually stunning and delicious Rainbow Breakfast Plate! This vibrant meal is not only a feast for the eyes but also packed with protein, vitamins, and fiber to kickstart your morning. Featuring perfectly jammy eggs surrounded by fresh kiwi, juicy tomatoes, crunchy cauliflower, tangy feta, briny olives, and sprinkled with fresh parsley, this breakfast plate is quick to prepare and customizable to suit your taste. Whether you’re hosting a brunch or enjoying a special treat at home, this nourishing dish will leave you feeling satisfied and energized all morning long.
Ingredients
Scale
- 2 soft-boiled eggs
- 1 kiwi, peeled and sliced
- 1 tomato, sliced
- 1 cup cauliflower florets, finely chopped
- 2–3 tbsp feta cheese, cubed
- 1 tbsp black olives
- Small bunch fresh parsley
- Pinch of chili flakes (optional)
- Pinch of black sesame seeds (for garnish)
- Salt & pepper to taste
Instructions
- Boil water in a pot and gently add the eggs; cook for 7 minutes for jammy yolks.
- Cool the eggs under cold water, peel, and slice in half.
- Slice kiwi and tomato evenly; finely chop cauliflower florets.
- On a plate, arrange the kiwi slices on one side, followed by tomato slices next to them.
- Add chopped cauliflower next to the tomatoes.
- Scatter parsley leaves over vegetables; distribute feta cubes and olives across the plate.
- Place halved eggs in the center.
- Season with chili flakes if desired and garnish with black sesame seeds; add salt and pepper to taste.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Boiling/Assembling
- Cuisine: Various
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 6g
- Sodium: 520mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 370mg