Description
Chilled Pineapple Soup is a refreshing tropical treat that will transport your taste buds to paradise. This vibrant blend of ripe pineapple, creamy coconut milk, and zesty lime juice creates a delightful soup perfect for hot summer days or as an elegant starter at gatherings. With its bright flavors and easy preparation, this dish promises to impress your guests while keeping you cool.
Ingredients
Scale
- 2 cups fresh pineapple chunks (about 1 medium pineapple)
- 1 cup full-fat coconut milk
- 2 tbsp freshly squeezed lime juice
- 2 tbsp honey or maple syrup (adjust to taste)
- 1/4 cup fresh mint leaves plus extra for garnish
Instructions
- 1. Prepare the Ingredients: Peel and chop the fresh pineapple into chunks.
- 2. Blend: In a blender, combine the pineapple, coconut milk, and lime juice. Blend until smooth. Optionally, add mint leaves and blend briefly.
- 3. Sweeten: Taste and adjust sweetness by adding honey or maple syrup; blend briefly again to mix.
- 4. Chill: Pour the mixture into an airtight container and refrigerate for at least two hours.
- 5. Garnish: Before serving, stir well and pour into bowls; garnish with additional mint leaves.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Appetizer
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 19g
- Sodium: 30mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg