Roasted Veggie and Hummus Bowl

Name: Roasted Veggie and Hummus Bowl
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 cup cherry tomatoes; 1 cup baby carrots, peeled; 1 cup zucchini, sliced; Olive oil; Salt and pepper; Hummus (store-bought or homemade)

Published: October 25, 2025

by Amelia

Why You’ll Love This Recipe

Quick to Prepare: This bowl comes together in no time, making it an excellent choice for busy days.
Flavorful and Satisfying: The combination of roasted veggies and creamy hummus creates a satisfying meal that pleases the palate.
Nutrient-Packed: Filled with fresh vegetables, this dish offers vitamins and minerals essential for your health.
Customizable: Feel free to swap in your favorite vegetables or add grains for extra heartiness.
Great for Meal Prep: Make a batch ahead of time for quick lunches or dinners throughout the week.

Tools and Preparation

Having the right tools makes preparing your Roasted Veggie and Hummus Bowl easier. Here are some essentials you’ll need:

Essential Tools and Equipment

Baking sheet
Mixing bowl
Knife
Cutting board

Importance of Each Tool

Baking sheet: Ensures even roasting of vegetables, allowing them to caramelize perfectly.
Mixing bowl: Helps in combining ingredients smoothly before roasting, enhancing flavor distribution.

Ingredients

For this delicious Roasted Veggie and Hummus Bowl, you’ll need the following ingredients:

Vegetables

1 cup cherry tomatoes
1 cup baby carrots, peeled
1 cup zucchini, sliced

How to Make Roasted Veggie and Hummus Bowl

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C). This high temperature will help the vegetables roast nicely.

Step 2: Prepare the Vegetables

In a mixing bowl:
* Add the cherry tomatoes, baby carrots, and zucchini slices.
* Drizzle with olive oil and season with salt and pepper. Toss until evenly coated.

Step 3: Roast the Vegetables

Spread the seasoned vegetables on a baking sheet in a single layer:
1. Roast in the preheated oven for about 20-25 minutes or until they are tender and slightly caramelized.
2. Stir halfway through to ensure even cooking.

Step 4: Assemble Your Bowl

Once the veggies are roasted:
1. In serving bowls, add a generous scoop of hummus as a base.
2. Top with roasted vegetables.
3. Garnish with fresh herbs if desired.
4. Serve immediately and enjoy your delicious Roasted Veggie and Hummus Bowl!

How to Serve Roasted Veggie and Hummus Bowl

The Roasted Veggie and Hummus Bowl is a delightful dish that can be served in various ways. Whether you’re enjoying it for lunch, dinner, or as a snack, there are multiple serving suggestions to enhance your experience.

With Whole Grain Pita

Serve with warm whole grain pita for a hearty accompaniment that complements the creamy hummus and roasted veggies.

Over Quinoa or Brown Rice

Place the bowl over a bed of quinoa or brown rice to add extra fiber and make it more filling.

Topped with Fresh Herbs

Garnish with fresh herbs like parsley or cilantro for an added burst of flavor and freshness.

As a Meal Prep Option

Divide into meal prep containers for easy lunches throughout the week. This bowl stays delicious even when reheated.

With Avocado Slices

Add sliced avocado on top for creaminess and healthy fats that elevate the dish further.

How to Perfect Roasted Veggie and Hummus Bowl

Creating the perfect Roasted Veggie and Hummus Bowl is all about balance and flavor. Here are some tips to help you achieve that.

Choose seasonal veggies: Select vegetables that are in season for the best flavor and nutritional value.
Roast at high heat: Roast your veggies at 425°F (220°C) to get a nice caramelization, enhancing their sweetness.
Experiment with spices: Use different spices like cumin or paprika to add depth to your roasted vegetables.
Use homemade hummus: Making hummus from scratch allows you to control the flavors and adjust it to your taste preferences.
Add a protein boost: Consider adding grilled chicken or chickpeas for extra protein if desired.
Serve immediately: Enjoy your bowl fresh out of the oven while the veggies are still warm for the best experience.

Best Side Dishes for Roasted Veggie and Hummus Bowl

Pairing side dishes with your Roasted Veggie and Hummus Bowl can enhance your meal. Here are some fantastic options:

Fresh Garden Salad: A simple salad with mixed greens, cucumber, and lemon vinaigrette adds crunch and freshness.
Baked Sweet Potato Wedges: Seasoned sweet potato wedges offer a sweet contrast and are easy to prepare.
Crispy Chickpeas: Roasted chickpeas provide a crunchy texture that’s both satisfying and nutritious.
Grilled Corn on the Cob: Sweet corn brings summer vibes; grill it with a touch of lime for extra flavor.
Vegetable Soup: A light vegetable soup can act as an appetizer, warming you up before diving into your bowl.
Stuffed Bell Peppers: Bell peppers filled with grains or beans create an exciting side option that pairs well with hummus.

Common Mistakes to Avoid

Not Preheating the Oven: Failing to preheat can result in uneven cooking. Always preheat your oven for consistent, perfectly roasted veggies.
Overcrowding the Baking Sheet: When too many vegetables are on one sheet, they steam instead of roast. Spread them out for better caramelization and flavor.
Skipping Seasoning: Forgetting to season your veggies can lead to blandness. Use salt, pepper, and herbs generously for a flavorful dish.
Ignoring Cooking Times: Each vegetable has a different roasting time. Keep an eye on them and remove as needed to prevent burning.
Using Cold Ingredients: Starting with cold veggies can affect cooking time. Allow ingredients to come to room temperature before roasting.

Storage & Reheating Instructions

Refrigerator Storage

Store leftover Roasted Veggie and Hummus Bowl in an airtight container.
It will keep well in the fridge for about 3–4 days.

Freezing Roasted Veggie and Hummus Bowl

You can freeze this dish for up to 2–3 months.
Use freezer-safe containers or bags, removing as much air as possible before sealing.

Reheating Roasted Veggie and Hummus Bowl

Oven: Preheat the oven to 350°F (175°C). Place the bowl in an oven-safe dish covered with foil. Heat for about 15-20 minutes until warmed through.
Microwave: Transfer to a microwave-safe bowl. Heat on medium power for 1-2 minutes, stirring halfway through for even heating.
Stovetop: In a skillet over medium heat, sauté with a bit of olive oil until warmed through, about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about preparing the Roasted Veggie and Hummus Bowl.

What vegetables work best in a Roasted Veggie and Hummus Bowl?

You can use bell peppers, broccoli, or cauliflower along with the suggested ingredients for variety and nutrition.

Can I customize my Roasted Veggie and Hummus Bowl?

Absolutely! Feel free to swap out any vegetables or add toppings like seeds or nuts for added texture.

How do I make homemade hummus for my bowl?

Blend canned chickpeas, tahini, lemon juice, garlic, and olive oil until smooth. Adjust seasoning as desired.

Is this recipe suitable for meal prep?

Yes! The Roasted Veggie and Hummus Bowl is perfect for meal prep due to its easy storage options and reheating instructions.

Final Thoughts

The Roasted Veggie and Hummus Bowl is not only colorful but also packed with nutrients. Its versatility allows you to mix different vegetables and customize flavors according to your taste. Give it a try; you won’t be disappointed!

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