Description
Indulge in a nourishing experience with our Salmon Power Bowl featuring Scrambled Eggs, Asparagus, and Sautéed Mushrooms. This vibrant dish is not only visually appealing but also brimming with high-quality protein and essential nutrients, making it the perfect choice for any meal of the day. The pan-seared salmon pairs wonderfully with fluffy scrambled eggs, while the crispy asparagus and savory mushrooms add layers of flavor and texture. In just 25 minutes, you can whip up this energizing bowl that will leave you feeling satisfied and revitalized.
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 eggs
- 1 cup cherry tomatoes
- 1 cup asparagus spears, trimmed
- 5–6 button mushrooms
- Olive oil or butter for cooking
- Salt and black pepper to taste
Instructions
- Season the salmon fillet with salt and pepper. In a non-stick skillet over medium heat, add olive oil and sear the salmon for 3-4 minutes on each side until golden brown. Remove from skillet and keep warm.
- In the same skillet, sauté mushrooms for 4-5 minutes until browned. Season with salt.
- Add asparagus to mushrooms and sauté for another 2-3 minutes until vibrant green.
- In a separate pan, gently scramble whisked eggs over medium-low heat until just set.
- Blister cherry tomatoes in a hot pan or roast them at 400°F (200°C) for about 5-6 minutes.
- Assemble your bowl: place seared salmon topped with scrambled eggs beside sautéed asparagus and mushrooms, finishing with roasted cherry tomatoes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 370mg