Description
Indulge in the vibrant flavors of our Salmon Power Bowl with Scrambled Eggs, Asparagus & Sautéed Mushrooms. This nutritious dish combines the rich taste of seared salmon with fluffy scrambled eggs, tender asparagus, and savory sautéed mushrooms. It’s an energizing meal perfect for any time of the day—whether you’re enjoying a quick breakfast or a leisurely brunch. Packed with protein and essential nutrients, this bowl is not only satisfying but also customizable to suit your taste preferences. Try it out and discover how easy it is to create a wholesome meal that delights the palate!
Ingredients
Scale
- 1 salmon fillet (about 150g)
- 2 eggs, whisked
- 1 cup cherry tomatoes
- 1 cup asparagus spears, trimmed
- 5–6 button mushrooms
- 1 tbsp olive oil or butter
- Salt and black pepper to taste
Instructions
- Season the salmon fillet with salt and pepper. In a skillet over medium heat, sear the salmon in olive oil for 3-4 minutes per side until golden and flaky. Remove from heat.
- In the same skillet, add mushrooms and sauté for about 4-5 minutes until browned and tender. Season with salt.
- Add asparagus to the skillet with mushrooms and sauté for another 2-3 minutes until bright green.
- In a separate pan over medium-low heat, scramble the whisked eggs gently until just set.
- Quickly blister cherry tomatoes in a hot pan or roast them in an oven at 400°F (200°C) for about 5-6 minutes.
- Assemble by placing salmon, scrambled eggs, asparagus, sautéed mushrooms, and roasted tomatoes in a bowl.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 4g
- Sodium: 360mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 370mg