Description
Savory Beef Plate with Mash, Carrots & Green Beans is a comforting dish that brings together tender beef strips, creamy mashed potatoes, and vibrant steamed vegetables. Perfect for busy weeknights or a cozy dinner gathering, this meal offers rich flavors and an appealing presentation that will impress family and friends alike. With its balance of protein and vitamins from fresh veggies, it’s a wholesome choice for those seeking a nutritious meal. Plus, it can easily be customized to suit your tastes, whether you prefer turkey or lamb instead of beef or wish to swap in different vegetables.
Ingredients
Scale
- 150g beef strips (or steak)
- 1 cup mashed potatoes (with butter and milk)
- sliced carrots
- green beans
- 1 tsp olive oil
- tsp garlic powder
- Salt & pepper, to taste
- black sesame seeds or nutritional yeast for garnish
Instructions
- In a frying pan over medium-high heat, add olive oil. Once hot, add beef strips and sliced green bell peppers. Season with garlic powder, salt, and pepper; sear until browned and tender.
- Boil peeled potatoes in salted water until tender. Drain well and mash with butter and milk until creamy; season with salt and pepper.
- Using a steamer basket or pot, steam the sliced carrots and green beans until just tender; season lightly with salt and pepper.
- Layer creamy mashed potatoes on a plate followed by cooked beef strips with peppers. Arrange steamed veggies alongside and garnish with black sesame seeds or nutritional yeast.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 520
- Sugar: 4g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 75mg