Description
Savor the morning with a vibrant Savory Breakfast Plate featuring Mushrooms and Avocado. This nourishing dish combines perfectly fried eggs, sautéed mushrooms, creamy avocado slices, wilted spinach, and juicy roasted tomatoes atop toasted bread. In just 25 minutes, you can whip up this colorful and nutritious meal that energizes your day. Whether you’re enjoying a leisurely brunch or a quick breakfast during the week, this recipe is easily customizable to suit your taste preferences. Elevate your morning routine with this delicious and visually appealing plate that’s sure to impress.
Ingredients
Scale
- 2 large eggs
- 1 handful fresh spinach
- 1 small tomato, halved
- 1 slice sourdough or whole-grain bread
- 45 mushrooms (button or cremini), sliced
- 1 avocado, sliced
- 1 tsp olive oil or butter
- Salt & pepper to taste
- Fresh parsley (optional, for garnish)
Instructions
- In a non-stick skillet over medium heat, add olive oil or butter. Sauté sliced mushrooms for 5-7 minutes until golden; season with salt and pepper.
- Add more oil if necessary and wilt the spinach for 1-2 minutes until soft; season lightly.
- Cut the tomato in half; roast at 400°F for 10 minutes or pan-sear cut-side down until charred.
- Toast the slice of bread to desired crispiness.
- In the same skillet, fry eggs sunny-side-up or over-easy until whites are set and yolks are runny.
- Assemble: top the toast with sautéed mushrooms, eggs, spinach, roasted tomato halves, and fanned avocado slices. Garnish with parsley if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 470
- Sugar: 3g
- Sodium: 420mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 18g
- Cholesterol: 370mg