Description
Sheet Pan Sausage & Veggies is your go-to meal for busy weeknights or casual gatherings. This vibrant, one-pan dish combines flavorful sausage with a medley of fresh vegetables, creating a satisfying and nutritious dinner that requires minimal cleanup. With just 15 minutes of prep time and endless customization options, you can easily swap out ingredients to suit your taste. Whether you’re cooking for the family or preparing meal prep for the week, this recipe checks all the boxes for a delicious, hassle-free meal.
Ingredients
Scale
- 1 pound chicken or turkey sausage (sweet or spicy)
- 2 cups bell peppers (sliced)
- 1 cup red onion (sliced)
- 2 cups broccoli florets
- 1 zucchini (sliced)
- 2 cups baby potatoes (halved)
- 4 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Wash and chop all vegetables; place in a large bowl.
- Cut sausage into bite-sized pieces and add to the bowl.
- Drizzle with olive oil and seasonings; toss to coat evenly.
- Spread mixture in a single layer on a sheet pan.
- Bake for 30-35 minutes until sausage is cooked through and veggies are tender and caramelized.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (approximately 300g)
- Calories: 420
- Sugar: 3g
- Sodium: 950mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 7g
- Protein: 21g
- Cholesterol: 75mg