Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

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by Amelia

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The Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is a delicious, quick meal that’s perfect for any occasion. Whether you’re hosting friends or enjoying a weeknight dinner, this recipe delivers bold flavors and satisfying textures. With tender ground beef, vibrant veggies, and fluffy rice, it’s sure to impress everyone at the table.

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice
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Why You’ll Love This Recipe

  • Quick to Prepare: This dish comes together in just 35 minutes, making it an ideal choice for busy weeknights.
  • Flavor-Packed: The combination of spices and garlic creates a savory experience that delights the taste buds.
  • Nutrient-Rich: With colorful veggies included, this stir-fry bowl provides essential vitamins and minerals.
  • Customizable: Feel free to swap out vegetables based on what you have on hand or your personal preferences.
  • Family-Friendly: Kids will love the mild heat and delicious flavors, making it a great option for family meals.

Tools and Preparation

To make the Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice, gather your kitchen tools to streamline your cooking process.

Essential Tools and Equipment

  • Wok or large skillet
  • Rice cooker (optional)
  • Cutting board
  • Chef’s knife
  • Measuring spoons

Importance of Each Tool

  • Wok or large skillet: A wide surface area helps cook the beef evenly while allowing vegetables to retain their crunch.
  • Rice cooker (optional): Perfectly cooks rice with minimal effort, freeing up your attention for other tasks.
  • Cutting board: Provides a safe space for chopping veggies and minimizes mess in your kitchen.
  • Chef’s knife: Ensures precise cuts for even cooking of ingredients, enhancing both texture and presentation.
Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Ingredients

For the Ground Beef

  • 1 lb ground beef
  • 2 tablespoons soy sauce
  • 1 tablespoon chili paste (adjust for spice level)

For the Garlic Veggies

  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 3 cloves garlic, minced
  • 1 tablespoon vegetable oil

For the Rice

  • 2 cups jasmine rice
  • 4 cups water or broth

How to Make Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Step 1: Cook the Rice

  1. Rinse jasmine rice under cold water until the water runs clear.
  2. In a rice cooker or pot, combine rinsed rice with water or broth. Cook according to instructions until fluffy.

Step 2: Prepare the Beef Mixture

  1. In a wok or large skillet over medium-high heat, add vegetable oil.
  2. Once hot, add ground beef. Cook until browned, breaking it apart with a spatula (about 5-7 minutes).
  3. Stir in soy sauce and chili paste; mix well and let simmer for another 2-3 minutes.

Step 3: Sauté the Vegetables

  1. Push cooked beef to one side of the pan; add minced garlic and mixed vegetables to the other side.
  2. Stir-fry veggies for about 5-6 minutes until they are tender but still crisp.

Step 4: Assemble the Bowl

  1. In serving bowls, place a generous scoop of jasmine rice as the base.
  2. Top with spicy ground beef mixture and sautéed garlic veggies.
  3. Serve hot and enjoy your flavorful creation!

How to Serve Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Serving your Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice can elevate the dining experience. Here are some creative ways to present and enjoy this dish.

Garnish It Right

  • Chopped Green Onions: Sprinkle fresh green onions on top for a burst of flavor and color.
  • Sesame Seeds: Add toasted sesame seeds for a nutty crunch that complements the beef.

Pair with Fresh Elements

  • Lime Wedges: Offer lime wedges on the side for a zesty kick when squeezed over the bowl.
  • Cilantro: Garnish with fresh cilantro leaves for a vibrant touch and added freshness.

Create a Custom Bowl

  • Choose Your Base: Aside from rice, consider serving it over quinoa or cauliflower rice for a different texture.
  • Add Extra Veggies: Allow guests to customize their bowls with extra veggies like bell peppers, carrots, or snap peas.

How to Perfect Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Perfecting this dish involves attention to detail in cooking techniques and ingredient selection. Follow these tips to enhance your stir-fry bowl.

  • Bold Flavor Boost: Marinate the ground beef briefly in soy sauce and garlic before cooking to deepen the flavors.
  • High Heat Cooking: Use high heat when stir-frying to achieve that desirable sear on the beef and veggies.
  • Fresh Ingredients Matter: Opt for fresh garlic and seasonal vegetables for maximum flavor impact.
  • Balance Spice Levels: Adjust the amount of chili flakes according to your spice preference while maintaining balance.

Best Side Dishes for Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Complementing your Spicy Ground Beef Stir-Fry Bowl with sides can create a well-rounded meal. Here are some delightful side dishes that pair well.

  1. Steamed Broccoli: A simple yet nutritious choice that adds vibrant color and texture.
  2. Cucumber Salad: Refreshing cucumbers tossed in vinegar make a light contrast to the spiciness of the main dish.
  3. Garlic Noodles: Savory garlic noodles provide an additional carb option that everyone loves.
  4. Roasted Sweet Potatoes: Sweet potatoes add natural sweetness and are a hearty side that pairs excellently.
  5. Asian Slaw: A crunchy slaw with cabbage, carrots, and sesame dressing brings a refreshing element to the meal.
  6. Miso Soup: A warm bowl of miso soup can complement your stir-fry while adding umami flavors.

Common Mistakes to Avoid

  • Skipping the Prep: Not prepping your ingredients can lead to chaos during cooking. Always have everything chopped and ready before you start.
  • Overcooking Veggies: Cooking vegetables too long makes them mushy. Stir-fry just until they’re crisp-tender for the best texture.
  • Neglecting Seasoning: Forgetting to season properly can dull the flavors. Taste as you go and adjust seasoning accordingly.
  • Using Cold Meat: Starting with cold ground beef can result in uneven cooking. Let it sit at room temperature for a few minutes before cooking.
  • Crowding the Pan: Overloading your pan can steam instead of sear your ingredients. Cook in batches if necessary for better results.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Will keep well for up to 3 days.

Freezing Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

  • Use a freezer-safe container or bag.
  • Can be frozen for up to 2 months.

Reheating Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

  • Oven: Preheat to 350°F (175°C) and heat for about 15-20 minutes, covered with foil.
  • Microwave: Heat on high for 2-3 minutes, stirring halfway through, until hot.
  • Stovetop: Warm in a skillet over medium heat, stirring frequently until heated through.

Frequently Asked Questions

What is the best way to customize my Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice?
You can customize this dish by adding your favorite vegetables like bell peppers or snap peas. Adjust the spice level by adding more chili flakes or using different sauces.

Can I make this recipe ahead of time?
Yes, you can prepare the ingredients ahead of time and store them in the refrigerator. This will help you save time during busy weeknights.

What type of rice works best for this stir-fry bowl?
Jasmine or basmati rice adds a lovely aroma and flavor to your dish, but any rice variety you prefer will work fine.

Is it possible to use ground turkey instead of beef?
Absolutely! Ground turkey is a great alternative that can provide a lighter option while still being delicious.

How long does it take to prepare this dish?
The total prep and cooking time is about 35 minutes, making it a quick meal option for any evening.

Final Thoughts

This Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice is not only tasty but also versatile. You can easily swap out vegetables or proteins based on what you have on hand. Give it a try and enjoy creating your perfect stir-fry!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice

Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice


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  • Author: Amelia
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Experience the vibrant flavors and satisfying textures of the Spicy Ground Beef Stir-Fry Bowl with Garlic Veggies & Steamy Rice. This quick and delicious dish is perfect for busy weeknights or casual gatherings. Tender ground beef is infused with a blend of spices, complemented by colorful, sautéed vegetables and served over fluffy jasmine rice.


Ingredients

Scale
  • 1 lb ground beef
  • 2 tablespoons soy sauce
  • 1 tablespoon chili paste (adjust for spice level)
  • 2 cups mixed vegetables (bell peppers, broccoli, carrots)
  • 3 cloves garlic, minced
  • 1 tablespoon vegetable oil
  • 2 cups jasmine rice
  • 4 cups water or broth

Instructions

  1. Rinse jasmine rice until the water runs clear. Cook in a rice cooker or pot with water/broth until fluffy.
  2. Heat vegetable oil in a wok over medium-high heat. Brown the ground beef for 5-7 minutes, breaking it apart.
  3. Stir in soy sauce and chili paste; simmer for another 2-3 minutes.
  4. Add minced garlic and mixed vegetables to the pan, stir-frying until tender but crisp (about 5-6 minutes).
  5. Serve rice topped with beef mixture and veggies.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl (approximately 500g)
  • Calories: 540
  • Sugar: 4g
  • Sodium: 780mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 60g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg

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