Description
Experience the delightful taste of Spicy Vegan Lentil Cakes—a protein-packed and flavorful option perfect for any meal. These savory cakes are made with red lentils, vibrant veggies, and an exciting blend of spices that deliver a smoky kick. Whether served as a main dish or hearty appetizer, they easily impress guests or satisfy weeknight cravings. Enjoy them on salads, in wraps, or alongside your favorite dips. Simple to prepare and customizable to your taste, this recipe is a must-try for everyone looking for healthy and delicious plant-based meals.
Ingredients
Scale
- 1 cup red lentils
- 1 bunch parsley (chopped)
- 1 onion (diced)
- 4 tablespoons psyllium husks
- 4 tablespoons nutritional yeast flakes
- 2 bell peppers (chopped)
- 1/2 cup chickpea flour
- 2 teaspoons smoked paprika
- 1 teaspoon spicy paprika
- 1/2 teaspoon chili flakes
- sea salt and ground pepper (to taste)
- oil (for frying)
Instructions
- Cook the red lentils in a pot with water for about 15 minutes until soft. Strain and mash them in a bowl.
- Combine the mashed lentils with parsley, onion, psyllium husks, nutritional yeast, bell peppers, chickpea flour, spices, salt, and pepper until you achieve a sticky mixture.
- Heat oil in a non-stick pan over medium heat. Shape the mixture into patties and fry each side for about 2 minutes until golden brown.
- Serve warm with your choice of dips or sides.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: Plant-based
Nutrition
- Serving Size: 1 serving
- Calories: 105
- Sugar: 1g
- Sodium: 120mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg