Description
Elevate your weeknight dinners with these Spinach Feta Stuffed Turkey Burgers! Made from lean ground turkey and a delightful blend of fresh spinach and tangy feta cheese, these burgers are both healthy and packed with flavor. They’re perfect for meal prep or entertaining guests, allowing you to enjoy a nutritious meal that satisfies without the guilt. Whether served on a whole-grain bun, atop a salad, or alongside grilled vegetables, these burgers are versatile enough for any occasion. Get ready to impress your family and friends with this easy recipe that’s sure to become a favorite!
Ingredients
Scale
- 1 lb ground turkey
- 1 small yellow onion
- 2 cloves garlic
- 1 large egg
- 1 tbsp Worcestershire sauce (non-alcoholic alternative)
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup fresh spinach
- 3/4 cup crumbled feta cheese
- 1 tbsp olive oil
Instructions
- In a mixing bowl, combine ground turkey, grated onion, minced garlic, egg, Worcestershire sauce, oregano, smoked paprika, salt, and pepper. Mix gently until just combined.
- In another bowl, mix chopped spinach with crumbled feta until well combined.
- Divide the turkey mixture into four equal portions and flatten each into a disc about ½-inch thick. Place a quarter of the spinach-feta mixture in the center of each disc.
- Bring the edges of the turkey patty over the filling to seal completely. Reshape it into a patty if needed.
- Heat olive oil in a skillet over medium heat and add the stuffed burgers. Cook for about 5-6 minutes on each side until golden brown and reach an internal temperature of 165°F (74°C).
- Let burgers rest for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 burger (170g)
- Calories: 290
- Sugar: 2g
- Sodium: 470mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 110mg