Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce / Vegan Cauliflower Steak & Mashed Sweet Potatoes

Un plat savoureux, coloré avec une multitude de textures. Voici mon Steak de Chou-Fleur Vegan au Four accompagné d’une Purée de Patate Douce. C’est un plat vraiment très simple à faire mais tellement satisfaisant. Équilibré, sain et sans gluten, ce Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce est parfait pour les repas en famille ou entre amis.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes only 10 minutes of prep time and is ready in under an hour.
• Flavorful: The combination of roasted cauliflower and creamy sweet potatoes creates a delightful taste experience.
• Versatile: Perfect for lunch or dinner, this dish fits any occasion and can be served warm or at room temperature.
• Nutritious: Packed with vitamins and minerals, this vegan dish is healthy and satisfying.
• Eye-Catching Presentation: The vibrant colors of the cauliflower and sweet potatoes make for a stunning plate that will impress your guests.

Tools and Preparation

To make this delicious Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce, you’ll need a few essential tools to ensure your cooking process is smooth.

Essential Tools and Equipment

• Baking sheet
• Parchment paper
• Pot for boiling
• Potato masher
• Mixing bowl

Importance of Each Tool

• Baking sheet: Provides ample space for roasting the cauliflower evenly, ensuring perfect browning.
• Parchment paper: Helps prevent sticking and makes for easy cleanup after baking.
• Pot for boiling: Ideal for cooking sweet potatoes until they’re tender, making mashing easier.
• Potato masher: Essential for creating the creamy texture of the mashed sweet potatoes without any lumps.

Ingredients

For the Mashed Sweet Potatoes:

• 2 Grosses Patates Douces Épluchées et Coupées environ 700 gr (2 Big Sweet Potatoes, Peeled, Chopped)
• 110 mL de Crème de Soja (1/4 Cup Soy Cream)
• 1/2 càc d’Ail en Poudre (1/2 tsp Garlic Powder)
• 1/4 càc de Zeste d’Orange (1/4 tsp Orange Zest)
• 1 càs de Beurre Vegan (1 tbsp Vegan Butter)
• Sel, Poivre (Salt, Pepper)

For the Cauliflower:

• 1 Chou-Fleur (1 Cauliflower, Chopped into Thick Slices)
• Sel, Poivre (Salt, Pepper)
• Huile d’Olive (Olive Oil)

For the Garnish:

• Lentilles Cuites pour 4 Personnes (Cooked Lentils for 4 People)
• Herbes Aromatiques (Fresh Herbs)
• Pistaches Concassées (Pistachios, Chopped)

How to Make Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce / Vegan Cauliflower Steak & Mashed Sweet Potatoes

Step 1: Preheat the Oven

Preheat your oven to 210 °C (410 °F). This ensures that your cauliflower roasts evenly and achieves that perfect golden color.

Step 2: Prepare the Cauliflower

• Wash and slice the cauliflower into thick steaks.
• Remove leaves from the cauliflower.
• Arrange on a baking sheet lined with parchment paper.
• Drizzle with olive oil, sprinkle garlic powder, salt, and pepper on both sides.

Step 3: Roast the Cauliflower

• Bake in the preheated oven for 30 minutes.
• After 15 minutes, carefully flip the cauliflower steaks to ensure even browning.
• Check doneness by inserting a knife; it should glide through easily.

Step 4: Cook the Sweet Potatoes

• In a pot, add chopped sweet potatoes and fill with water.
• Bring to a boil and cook for about 15-20 minutes or until tender.
• Drain and transfer them to a mixing bowl.

Step 5: Mash the Sweet Potatoes

• Use a potato masher to mash the sweet potatoes until smooth.
• Season with salt and pepper.
• Gradually mix in soy cream to achieve your desired consistency.
• Add vegan butter and blend with an immersion blender if you want an ultra-creamy texture.

Step 6: Warm Up Lentils

Heat cooked lentils in a small pan until warmed through.

Step 7: Plate Your Dish

• Spoon some mashed sweet potatoes onto each plate.
• Top with warmed lentils followed by a generous slice of roasted cauliflower steak.

Step 8: Garnish and Serve

Decorate with fresh herbs and chopped pistachios before serving. Enjoy your flavorful Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce!

How to Serve Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce / Vegan Cauliflower Steak & Mashed Sweet Potatoes

Serving this delightful dish can elevate your meal experience. Here are some creative ways to present and enjoy your Vegan Cauliflower Steak and Mashed Sweet Potatoes.

Plated with Fresh Herbs

• Add a sprinkle of fresh herbs like parsley or cilantro on top for a burst of color and flavor.

Lentil Layering

• Place a generous layer of cooked lentils beneath the cauliflower steak for added protein and texture.

Topped with Nuts

• Sprinkle chopped pistachios over the steak for an extra crunch that complements the softness of the sweet potatoes.

Drizzled with Oil

• A light drizzle of high-quality olive oil enhances the dish’s richness and adds depth to the flavors.

Served with a Side Salad

• Pair this dish with a refreshing salad made from mixed greens, cucumber, and a zesty vinaigrette for a balanced meal.

How to Perfect Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce / Vegan Cauliflower Steak & Mashed Sweet Potatoes

To ensure your Vegan Cauliflower Steak turns out perfectly every time, follow these handy tips.

• Choose Fresh Cauliflower: Select firm, heavy heads of cauliflower for better flavor and texture.
• Cut Even Slices: Aim for thick, even slices (about 2 inches) for uniform cooking and enhanced presentation.
• Season Generously: Don’t skimp on salt and pepper; they enhance the natural flavors of the cauliflower.
• Watch Cooking Time: Keep an eye on your cauliflower while roasting; cooking times can vary based on thickness.
• Adjust Consistency: When making the mashed sweet potatoes, add soy cream gradually until you reach your desired creaminess.
• Experiment with Toppings: Feel free to mix in different herbs or spices to customize your dish according to your taste preferences.

Best Side Dishes for Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce / Vegan Cauliflower Steak & Mashed Sweet Potatoes

Complementing your main dish with tasty sides can enhance the overall dining experience. Here are some excellent side dishes that pair well:

1. Roasted Vegetables
   A mix of seasonal vegetables roasted until tender brings out their natural sweetness.
2. Quinoa Salad
   A refreshing quinoa salad with cucumbers, cherry tomatoes, and lemon dressing adds a light touch.
3. Steamed Broccoli
   Lightly steamed broccoli drizzled with lemon juice provides a healthy contrast to the rich flavors.
4. Garlic Mashed Potatoes
   Creamy garlic mashed potatoes offer an indulgent twist while remaining plant-based.
5. Grilled Asparagus
   Grilled asparagus spears seasoned with olive oil add a vibrant green element to your plate.
6. Couscous Pilaf
   Fluffy couscous mixed with nuts and dried fruits creates a delightful medley of textures and flavors.

Common Mistakes to Avoid

When making Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce, it’s easy to overlook a few key details. Here are some common mistakes and how to avoid them.

• Not Preheating the Oven: Always preheat your oven to ensure even cooking. Failing to do so can lead to unevenly cooked cauliflower steaks.
• Overcooking the Sweet Potatoes: Keep an eye on your sweet potatoes while boiling. Overcooked potatoes can become too mushy, affecting the texture of your purée.
• Skipping Seasoning: Don’t underestimate the power of seasoning! Salt and pepper enhance flavors significantly, so be sure to season both the cauliflower and sweet potatoes adequately.
• Using Low-Quality Olive Oil: The flavor of olive oil matters. Always choose a good quality olive oil as it contributes to the overall taste of your dish.
• Not Adjusting Consistency of Purée: If your purée is too thick, add more soy cream gradually until you reach your desired consistency for a smooth texture.
• Neglecting Presentation: This dish is visually appealing! Don’t forget to garnish with fresh herbs and chopped pistachios for a beautiful finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Enjoy within 3-4 days for best quality.

Freezing Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce / Vegan Cauliflower Steak & Mashed Sweet Potatoes

• Freeze in individual portions in freezer-safe containers.
• Consume within 1-2 months for optimal flavor.

Reheating Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce / Vegan Cauliflower Steak & Mashed Sweet Potatoes

• Oven: Preheat to 180°C (350°F) and heat for about 15-20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat in 1-minute intervals until hot.
• Stovetop: Reheat in a pan over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

What is Steak de Chou-Fleur Vegan au Four?

Steak de Chou-Fleur Vegan au Four is a delicious roasted cauliflower steak served with creamy mashed sweet potatoes. It’s a healthy and satisfying meal option.

How do I make the purée creamy?

To achieve a creamy texture, gradually mix in soy cream while mashing your sweet potatoes. Use an immersion blender for an extra smooth finish.

Can I add other vegetables?

Absolutely! Feel free to include other roasted vegetables like bell peppers or zucchini for added flavor and nutrition.

How can I customize this recipe?

You can customize this dish by adding different spices or herbs according to your taste preferences. Experiment with toppings like crushed nuts or seeds!

Is this recipe gluten-free?

Yes, Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce is naturally gluten-free, making it a great option for those avoiding gluten.

Final Thoughts

Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce is not only visually stunning but also packed with flavor and nutrition. This versatile dish allows room for customization based on your preferences. Try it out and enjoy this delightful combination that’s perfect for any meal!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card

Print

Steak de Chou-Fleur Vegan au Four & Purée de Patate Douce

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Amelia
• Total Time: 50 minutes
• Yield: 4 servings 1x

Print Recipe

Pin Recipe

Description

Elevate your dining experience with our delightful Vegan Cauliflower Steak and Mashed Sweet Potatoes. This colorful dish showcases thick, oven-roasted cauliflower steaks paired with a creamy sweet potato purée, making it not only visually stunning but also packed with flavor and nutrition. Perfect for family gatherings or an intimate dinner with friends, this recipe is quick to prepare and highlights the natural sweetness of vegetables. Seasoned simply with olive oil, garlic powder, salt, and pepper, the roasted cauliflower offers a satisfying chew, while the velvety sweet potato mash brings comfort to the plate. Garnished with fresh herbs and crunchy pistachios, this dish is sure to impress.

---

Ingredients

Scale 1x2x3x

• 1 large cauliflower
• 2 big sweet potatoes
• 110 mL soy cream
• 1 tbsp vegan butter
• Olive oil
• Garlic powder
• Salt
• Pepper
• Fresh herbs (for garnish)
• Chopped pistachios

Cook Mode Prevent your screen from going dark

---

Instructions

1. Preheat oven to 210 °C (410 °F).
2. Slice cauliflower into thick steaks and arrange on a parchment-lined baking sheet. Drizzle with olive oil, season with garlic powder, salt, and pepper.
3. Roast in the oven for 30 minutes, flipping halfway through.
4. Boil peeled sweet potatoes until tender (15-20 minutes). Drain and mash in a bowl.
5. Mix in soy cream, vegan butter, salt, and pepper until smooth.
6. Serve mashed sweet potatoes topped with roasted cauliflower steaks, garnished with fresh herbs and pistachios.

• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Category: Main
• Method: Baking
• Cuisine: Vegan

Nutrition

• Serving Size: 1 plate (approximately 300g)
• Calories: 250
• Sugar: 7g
• Sodium: 150mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 8g
• Protein: 6g
• Cholesterol: 0mg