Description
Elevate your dining experience with our delightful Vegan Cauliflower Steak and Mashed Sweet Potatoes. This colorful dish showcases thick, oven-roasted cauliflower steaks paired with a creamy sweet potato purée, making it not only visually stunning but also packed with flavor and nutrition. Perfect for family gatherings or an intimate dinner with friends, this recipe is quick to prepare and highlights the natural sweetness of vegetables. Seasoned simply with olive oil, garlic powder, salt, and pepper, the roasted cauliflower offers a satisfying chew, while the velvety sweet potato mash brings comfort to the plate. Garnished with fresh herbs and crunchy pistachios, this dish is sure to impress.
Ingredients
Scale
- 1 large cauliflower
- 2 big sweet potatoes
- 110 mL soy cream
- 1 tbsp vegan butter
- Olive oil
- Garlic powder
- Salt
- Pepper
- Fresh herbs (for garnish)
- Chopped pistachios
Instructions
- Preheat oven to 210 °C (410 °F).
- Slice cauliflower into thick steaks and arrange on a parchment-lined baking sheet. Drizzle with olive oil, season with garlic powder, salt, and pepper.
- Roast in the oven for 30 minutes, flipping halfway through.
- Boil peeled sweet potatoes until tender (15-20 minutes). Drain and mash in a bowl.
- Mix in soy cream, vegan butter, salt, and pepper until smooth.
- Serve mashed sweet potatoes topped with roasted cauliflower steaks, garnished with fresh herbs and pistachios.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 250
- Sugar: 7g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg