Description
Brighten your day with the Sunshine Veggie & Egg Bowl, a delightful blend of fresh, vibrant ingredients that make for a nutritious breakfast or light lunch. This bowl features creamy avocado, sweet corn, juicy cherry tomatoes, and fresh greens, all harmoniously combined to create a satisfying meal that’s ready in just 15 minutes. Whether you’re enjoying it at home or serving it up at brunch gatherings, this colorful dish will impress with its flavors and presentation. Plus, it’s easily customizable—adapt it with your favorite veggies or proteins to suit your taste!
Ingredients
Scale
- 1 egg
- 1 ripe avocado, sliced
- 1 ripe avocado, halved
- 1 cup cherry tomatoes, halved
- 1 cup cooked or canned corn, drained
- 1 cup fresh parsley or arugula
- 1 tsp sesame seeds
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- In a nonstick pan, heat a small amount of oil over medium heat. Crack the egg into the pan and cook sunny-side-up until the white is set and the yolk remains runny.
- In a mixing bowl, arrange the halved avocado, sliced avocado, cherry tomatoes, corn, and fresh parsley or arugula.
- Place the cooked egg in the center of the bowl. Drizzle olive oil over the halved avocado and sprinkle sesame seeds on the slices.
- Season with salt and pepper to taste and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 383
- Sugar: 2g
- Sodium: 210mg
- Fat: 27g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 9g
- Protein: 11g
- Cholesterol: 186mg