Description
Sweet and Spicy Mango Dressing is a vibrant and zesty condiment that combines the natural sweetness of ripe mango with a hint of chili heat. This dressing is perfect for drizzling over salads, grilled meats, or roasted vegetables, transforming everyday meals into tropical delights in just minutes. With its bold flavors and bright color, it will be the star of your next gathering.
Ingredients
Scale
- 1 ripe mango (about 200g)
- 2 tbsp fresh lime juice
- 1 tbsp honey or maple syrup
- 1 tsp chili flakes (adjust to taste)
- 3 tbsp olive oil
- Pinch of salt
Instructions
- Gather all ingredients.
- Slice the mango and scoop the flesh into a blender.
- Add fresh lime juice and blend until smooth.
- Incorporate honey or maple syrup, blending until creamy.
- Add chili flakes and blend again to mix well.
- With the blender running, slowly drizzle in olive oil until combined.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Condiment
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 2 tablespoons
- Calories: 120
- Sugar: 9g
- Sodium: 25mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: <1g
- Cholesterol: 0mg