Description
Sweet Chili Chicken is a delightful and quick dish that perfectly balances savory and sweet flavors, making it an ideal option for busy weeknight dinners or casual gatherings. This recipe features tender chicken pieces coated in a luscious sweet chili sauce, complemented by vibrant vegetables like bell peppers and broccoli. With just 30 minutes of preparation and cooking time, you can easily whip up this colorful meal that appeals to both kids and adults alike. Serve it over steamed rice, noodles, or in crisp lettuce wraps for a fresh twist. Enjoy the burst of flavors with every bite!
Ingredients
Scale
- 1 pound chicken breast (cut into bite-sized pieces)
- 1/2 cup sweet chili sauce
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons olive oil
- 1 tablespoon minced garlic
- 1 teaspoon ginger (minced)
- 1 bell pepper (sliced)
- 1 cup broccoli florets
- Salt and pepper to taste
- Sesame seeds (for garnish)
- Green onions (sliced, for garnish)
Instructions
- Marinate the Chicken: In a bowl, mix sweet chili sauce, soy sauce, and cornstarch. Add chicken pieces and toss to coat. Let marinate for 15 minutes.
- Cook the Chicken: Heat olive oil in a skillet over medium-high heat. Cook marinated chicken until browned and cooked through (7-10 minutes). Remove from skillet.
- Sauté Vegetables: In the same skillet, add garlic, ginger, bell pepper, and broccoli. Sauté until tender yet crisp (5-7 minutes).
- Combine Ingredients: Return chicken to the skillet with vegetables and pour any remaining marinade over everything. Cook for an additional 2-3 minutes until heated through.
- Garnish and Serve: Top with sesame seeds and green onions before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 410
- Sugar: 14g
- Sodium: 850mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg