Description
Tasty Baked Apple Cinnamon Oatmeal Cups are the perfect wholesome breakfast option that combines delightful flavors and nutritious ingredients. These delicious oatmeal cups are not only easy to prepare but also adaptable for any occasion, whether you need a quick breakfast during busy weekdays or a special treat for brunch. With a comforting blend of apples, cinnamon, and oats, these portable bites offer a nutritious start to your day that both kids and adults will love.
Ingredients
Scale
- 1 and 1/2 cups milk (dairy or non-dairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 1/2 cup unsweetened applesauce
- 3 cups old-fashioned whole oats
- 1 teaspoon baking powder
- 1 and 1/2 teaspoons cinnamon powder
- 1/4 teaspoon nutmeg powder
- 1/4 teaspoon salt
- 1 generous cup chopped peeled apple
- Optional: 1/2 cup chopped walnuts or pecans
- Optional: coarse sugar for sprinkling
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk together the milk, eggs, maple syrup, applesauce, and vanilla essence until well combined.
- In another bowl, mix the oats, baking powder, cinnamon, nutmeg, and salt.
- Gradually add the dry mixture to the wet ingredients and stir until just combined. Fold in the chopped apples.
- Grease a muffin tin lightly and pour the mixture into each muffin cup about three-quarters full.
- Bake for approximately 28 minutes or until golden brown and set. Allow cooling slightly before removing from the tin.
- Prep Time: 10 minutes
- Cook Time: 28 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 oatmeal cup (90g)
- Calories: 160
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 50mg