Description
Tasty Marry Me Roasted Vegetable Medley is a vibrant and flavorful dish that elevates any meal. Bursting with color and taste, this medley transforms ordinary vegetables into a delightful experience. Ideal for cozy dinners or holiday gatherings, it’s not only easy to prepare but also packed with nutrition, making it a wholesome addition to your table. With a perfect blend of garlic, sun-dried tomatoes, and fresh herbs, every bite is a savory delight that will impress your family and guests alike.
Ingredients
Scale
- 2 cups cauliflower pieces
- 1 cup carrot rounds (1/2-inch thick)
- 1 bell pepper, sliced
- 1/2 red onion, roughly chopped
- 2 tbsp olive oil
- 3 garlic cloves, finely chopped
- 1/2 cup sun-dried tomatoes in oil, chopped
- 1 cup coconut cream
- 1/2 cup vegetable broth
- 1/3 cup rennet-free parmesan cheese (optional)
- 1/2 tsp salt
- 1/2 tsp ground black pepper
- 1/2 tsp crushed red pepper flakes
- 1 tsp Italian herb blend
- 1/4 tsp ground black pepper
- 1 tsp balsamic vinegar
- 1/3 cup chopped fresh basil
Instructions
- Preheat the oven to 425°F (220°C).
- In a mixing bowl, combine cauliflower, carrots, bell pepper, and red onion. Drizzle with olive oil and season with salt and pepper; toss well.
- Spread the seasoned vegetables on a baking sheet and roast for about 25 minutes until golden brown.
- While roasting, prepare the sauce by sautéing garlic and red pepper flakes in olive oil until fragrant. Add sun-dried tomatoes, coconut cream, and vegetable broth; cook for about 5 minutes until slightly thickened.
- Once the vegetables are done, pour the sauce over them on the baking sheet. Sprinkle with parmesan (if using) and return to the oven for an additional 5 minutes.
- Drizzle with balsamic vinegar before serving warm.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 250
- Sugar: 7g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 15mg