Description
Indulge in the vibrant flavors of the Teriyaki Chicken Bowl, a quick and satisfying dish that brings the essence of Asian cuisine to your table in just 30 minutes. Perfect for busy weeknights or casual family dinners, this delectable bowl features tender chicken coated in a sweet and savory teriyaki sauce, accompanied by crisp broccoli and colorful carrots over a bed of fluffy rice. With its nutrient-rich ingredients and customizable options, this dish is sure to please everyone at the dinner table.
Ingredients
Scale
- 1 recipe Teriyaki sauce (or 1/2 cup store-bought)
- 1 head broccoli (chopped into florets; ~3 cups)
- 2 tbsp olive oil
- 24 oz boneless skinless chicken breasts (cut into bite-sized pieces)
- 2 tsp sesame seeds
- 1 medium green onion (sliced)
- 2 medium carrots (shredded; ~1 cup)
- 2 cups cooked rice (seasoned with salt and pepper)
Instructions
- Prepare your teriyaki sauce if making homemade, or measure out the store-bought version.
- Steam the broccoli: In a saucepan, bring an inch of water to boil, add broccoli, cover, and steam for 5-6 minutes until tender.
- Sear the chicken: Heat olive oil in a skillet over medium heat. Cook chicken in batches for 3-4 minutes on each side until fully cooked (internal temperature should reach 165°F).
- Combine chicken with teriyaki sauce, tossing to coat evenly.
- Garnish with sesame seeds and sliced green onions.
- Assemble bowls with rice, steamed broccoli, shredded carrots, and topped with teriyaki chicken.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Searing/Steaming
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 410
- Sugar: 8g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg