Description
The Teriyaki Chicken Rice Bowl with Fresh Veggies is a vibrant and satisfying dish that perfectly combines tender chicken, crisp vegetables, and a luscious homemade teriyaki sauce. This meal is not only quick to prepare—taking just 30 minutes—but also versatile, allowing you to customize it based on your favorite ingredients. Whether you’re looking for a weeknight dinner or meal prep option, this bowl offers a delightful balance of flavors and nutrition, making it an ideal choice for the whole family.
Ingredients
Scale
- 500g chicken breast fillets
- 2 tbsp olive oil
- 1/2 cup soy sauce
- 1/4 cup honey
- 2 tbsp rice vinegar
- 1 tbsp sesame oil
- 2 garlic cloves, minced
- 1 tsp grated ginger
- 2 cups cooked white rice
- 1 cucumber, sliced
- 1 small broccoli, steamed
- 1 avocado, cubed
Instructions
- Season the chicken breast fillets with salt and pepper. In a skillet over medium heat, heat olive oil and cook the chicken for about 4-5 minutes on each side until golden brown and fully cooked.
- In a saucepan over medium heat, mix soy sauce, honey, rice vinegar, sesame oil, minced garlic, and grated ginger. Simmer for about 2-3 minutes, then stir in a cornstarch slurry until thickened.
- Remove the chicken from heat, slice it into strips, and coat it in the teriyaki sauce.
- To serve, place cooked white rice in bowls and top with chicken strips, sliced cucumber, steamed broccoli, and cubed avocado. Drizzle extra teriyaki sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 490
- Sugar: 20g
- Sodium: 900mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 75mg