Tiramisu Chia Pudding

Published: January 2, 2026

by Amelia

Why You’ll Love This Recipe

Healthy Indulgence: Enjoy the rich taste of tiramisu without the guilt. This pudding is full of nutrients and lower in calories.
Quick Preparation: With just 5 minutes of prep time, you can whip up this delicious treat and let it chill.
Versatile Flavors: Customize your pudding by adding different flavors or toppings according to your preference; it’s highly adaptable.
Protein-Packed: With vanilla protein powder included, this chia pudding serves as a great post-workout snack or breakfast option.
Make Ahead: Prepare it in advance for busy mornings or as a convenient dessert. It’s ready when you are!

Tools and Preparation

To create this Tiramisu Chia Pudding, you’ll need some essential tools that will make the process smoother.

Essential Tools and Equipment

Mixing bowl
Whisk or spoon
Measuring cups and spoons
Serving containers (mason jars or bowls)
Refrigerator

Importance of Each Tool

Mixing bowl: A large mixing bowl allows you to combine all ingredients easily without spills.
Whisk or spoon: These tools ensure that the chia seeds are evenly mixed into the liquid, preventing clumps.
Serving containers: Using mason jars can enhance presentation and make it easy to grab portions for on-the-go enjoyment.

Ingredients

This healthy tiramisu chia pudding recipe is packed with protein, nutrition, and all the flavor of the classic Italian dessert!

For the Base

1 cup milk (of choice (240g))
1/4 cup chia seeds (45g)
3 tbsp strong brewed coffee (or espresso (45g))
3 tbsp vanilla protein powder (21g)
1 1/2 tbsp sweetener (of choice (22g))
1/8 tsp salt (optional)

For Topping

10 oz vanilla yogurt (or plant based yogurt (280g))
1 tsp cocoa powder (2g)

How to Make Tiramisu Chia Pudding

Step 1: Combine Ingredients

To make tiramisu chia pudding, whisk the chia seeds, milk, coffee, sweetener, optional salt, and protein powder together. This step can be done directly in a serving container or layered into mason jars after stirring in a bowl.

Step 2: Refrigerate

Cover and refrigerate until thickened and gelled. This will take at least three hours but can also be left overnight for best results.

Step 3: Prepare Yogurt

If using unsweetened yogurt, sweeten it to taste while waiting for the pudding to set.

Step 4: Serve

When ready to serve, top each portion of chia pudding with yogurt. Dust with cocoa powder before enjoying!

Refrigerate any leftovers in a covered container for up to four days.

How to Serve Tiramisu Chia Pudding

Serving tiramisu chia pudding can be a delightful experience, as it pairs well with various toppings and accompaniments. Here are some creative suggestions to enhance your presentation and flavor.

Individual Dessert Cups

Serve the pudding in small dessert cups for a sophisticated look. Layer with yogurt and cocoa for added texture.

Mason Jars

For a rustic touch, use mason jars to serve each portion. This is perfect for gatherings or meal prep.

Parfait Style

Layer chia pudding with fresh fruits like berries or bananas. This adds a burst of freshness that complements the rich flavors.

Topped with Nuts

Sprinkle chopped nuts such as almonds or hazelnuts on top for a crunchy contrast. They add both texture and healthy fats.

Drizzle of Honey or Maple Syrup

A light drizzle of honey or maple syrup can enhance sweetness without overpowering the dish.

Cocoa Dusting

Finish with an extra dusting of cocoa powder before serving for an elegant appearance and deeper chocolate flavor.

How to Perfect Tiramisu Chia Pudding

To achieve the best tiramisu chia pudding, consider these helpful tips that will elevate your dish.

Use Fresh Ingredients: Always opt for fresh milk and yogurt to ensure the best flavor and texture.
Adjust Sweetness: Taste your mixture before refrigerating. Adjust the sweetener based on your preference for a personalized touch.
Blend Smoothly: Whisk all ingredients thoroughly to avoid clumps of chia seeds. A smooth blend ensures even consistency.
Let It Set: Allow sufficient time for the pudding to thicken in the fridge, ideally overnight, for optimal texture.
Experiment with Flavors: Feel free to add vanilla extract or flavored protein powder for a unique twist on the classic taste.

Best Side Dishes for Tiramisu Chia Pudding

Pairing side dishes with tiramisu chia pudding can create a well-rounded meal experience. Here are some excellent options to consider:

Fresh Fruit Salad: A mix of seasonal fruits adds brightness and complements the rich flavors of chia pudding.
Granola: Crunchy granola provides a satisfying texture and enhances the overall experience when sprinkled on top.
Oatmeal Cookies: Soft oatmeal cookies serve as a delightful accompaniment that balances sweetness and chewiness.
Nut Butter Toast: Whole-grain toast spread with almond or peanut butter offers healthy fats and makes it more filling.
Dark Chocolate Squares: Rich dark chocolate pairs beautifully with the coffee notes in tiramisu chia pudding.
Herbal Tea: A warm cup of herbal tea can cleanse the palate and provide a soothing finish after enjoying dessert.

Common Mistakes to Avoid

When making tiramisu chia pudding, it’s easy to slip up. Here are common mistakes and how you can avoid them.

Skipping the soaking time: Not allowing the chia seeds to soak long enough can result in a runny texture. Make sure to refrigerate for at least three hours or overnight for the best results.
Using low-quality coffee: Using weak coffee can dull the flavor of your pudding. Opt for strong brewed coffee or espresso for a richer taste.
Neglecting yogurt sweetness: If you use unsweetened yogurt, your pudding may taste bland. Adjust the sweetness of your yogurt before serving to elevate the flavor.
Overcomplicating layers: Trying to create fancy layers can make the recipe tedious. Simply mix and serve in one container for a quick and easy dessert.
Ignoring ingredient measurements: Accurate measurements are key for the right consistency. Use a kitchen scale or measuring cups for precision.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container to keep it fresh.
Tiramisu chia pudding lasts up to four days in the refrigerator.

Freezing Tiramisu Chia Pudding

You can freeze portions for up to one month.
Ensure each portion is in a freezer-safe container to prevent freezer burn.

Reheating Tiramisu Chia Pudding

Oven: Place the pudding in an oven-safe dish and heat at 350°F (175°C) for about 10 minutes.
Microwave: Heat individual portions on medium power for 30-60 seconds, stirring halfway through.
Stovetop: Gently warm over low heat while stirring until heated through.

Frequently Asked Questions

Here are some common questions about making tiramisu chia pudding.

What is Tiramisu Chia Pudding?

Tiramisu chia pudding is a healthy twist on the classic Italian dessert, made with chia seeds, milk, coffee, protein powder, and yogurt.

Can I use different sweeteners in Tiramisu Chia Pudding?

Absolutely! You can substitute with honey, maple syrup, or stevia based on your preference.

How do I make this recipe vegan?

To make tiramisu chia pudding vegan, simply use plant-based milk and yogurt alternatives.

Can I add toppings to my Tiramisu Chia Pudding?

Yes! Consider adding dark chocolate shavings, nuts, or fresh fruit as delicious toppings.

Final Thoughts

Tiramisu chia pudding is not only a healthier alternative but also versatile and easy to prepare. Customize it with your favorite flavors or toppings for a delightful treat that satisfies your dessert cravings. Give this recipe a try and enjoy its rich taste!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

📖 Recipe Card