Description
Indulge in the rich flavors of Tiramisu Chia Pudding, a delightful and nutritious twist on the classic Italian dessert. This recipe combines creamy chia seeds with coffee and vanilla protein powder to create a satisfying treat that’s perfect for breakfast or as an afternoon snack. Ready in just minutes, this protein-packed pudding can be customized with your favorite toppings, making it suitable for various dietary preferences. Enjoy the decadence of tiramisu without the guilt—it’s a quick and easy way to treat yourself while nourishing your body.
Ingredients
Scale
- 1 cup milk of choice (240g)
- 1/4 cup chia seeds (45g)
- 3 tbsp strong brewed coffee (45g)
- 3 tbsp vanilla protein powder (21g)
- 1 1/2 tbsp sweetener of choice (22g)
- 10 oz vanilla yogurt or plant-based yogurt (280g)
- 1 tsp cocoa powder (2g)
Instructions
- In a mixing bowl, whisk together milk, chia seeds, coffee, sweetener, and protein powder until well combined.
- Cover and refrigerate for at least three hours or overnight to allow the mixture to thicken.
- When ready to serve, sweeten yogurt if using unsweetened. Layer the chia pudding with yogurt in serving containers.
- Dust with cocoa powder before enjoying.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No cooking required
- Cuisine: Italian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 10g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 5mg