Tomato carrot apple soup | carrot tomato soup recipe

Published: September 8, 2025

by Amelia

Why You’ll Love This Recipe

Simple Ingredients – This recipe uses common ingredients you likely already have at home, making it easy to prepare.
Flavorful and Nourishing – The mix of tomatoes, carrots, and apples creates a satisfying taste that warms the soul.
Versatile Dish – Enjoy this soup on its own or pair it with crusty bread for a wholesome meal.
Quick to Prepare – With just 40 minutes from prep to table, it’s perfect for busy weeknights.
Healthy Option – Packed with vitamins and minerals, this soup is a guilt-free indulgence.

Tools and Preparation

Gathering the right tools will make your cooking experience smooth and enjoyable. Here’s what you’ll need to whip up this flavorful soup.

Essential Tools and Equipment

Heavy-bottomed saucepan
Cutting board
Knife
Blender or food processor
Strainer (optional)

Importance of Each Tool

Heavy-bottomed saucepan – Provides even heat distribution, preventing burning while sautéing vegetables.
Blender or food processor – Essential for achieving that smooth, creamy texture in your soup.

Ingredients

For the Soup Base

1 tbsp vegan butter/butter/coconut oil
1 green apple halved and de-seeded
1 medium onion diced (optional)
1 carrot halved
4 medium tomatoes halved
1 tbsp stock powder (any brand you prefer)
3 cups water
Salt and pepper to taste

How to Make Tomato carrot apple soup | carrot tomato soup recipe

Step 1: Sauté the Onions

In a heavy-bottomed saucepan, heat your choice of oil over medium heat. Add the diced onions (if using) and sauté for about 2 minutes until they become translucent.

Step 2: Cook the Tomatoes

Add the halved tomatoes to the saucepan along with salt. Mix well and let them cook until they soften, stirring occasionally to prevent sticking.

Step 3: Add Carrots and Apples

Once the tomatoes are soft, add the halved carrot and green apple. Pour in the water to cover the vegetables completely.

Step 4: Simmer Until Soft

Allow the mixture to simmer until all vegetables are cooked through and soft. If needed, add more water along with stock powder during this process.

Step 5: Blend the Soup

Once cooled slightly, transfer the mixture into a blender or food processor. Blend until smooth. You can strain it if you prefer an extra silky texture.

Step 6: Season and Serve

Season your tomato carrot apple soup with black pepper or red chili flakes according to taste. Serve hot for a comforting bowl of goodness.

How to Serve Tomato carrot apple soup | carrot tomato soup recipe

Serving your Tomato carrot apple soup can elevate the dining experience. This vibrant soup is not only delicious but also visually appealing, making it a great choice for various occasions.

Garnish Ideas

Fresh herbs: Sprinkle chopped basil or parsley for a fresh touch.
Croutons: Add crunchy croutons on top for texture.
Vegan cream: Drizzle coconut cream or cashew cream for a creamy finish.

Accompaniments

Grilled cheese sandwich: Pair it with a classic grilled cheese for comfort.
Salad: Serve alongside a light leafy salad to balance flavors.
Breadsticks: Crunchy breadsticks are perfect for dipping into the soup.

Serving Temperature

Hot and steamy: Serve the soup steaming hot to enhance its aroma and flavor.
Chilled version: For a refreshing twist, try serving it chilled during warm months.

How to Perfect Tomato carrot apple soup | carrot tomato soup recipe

To ensure your carrot tomato soup recipe turns out perfectly every time, consider these helpful tips.

Choose ripe tomatoes: Using fresh, ripe tomatoes enhances the flavor of your soup significantly.
Balance sweetness: Adjust the amount of green apple based on your desired level of sweetness.
Blend thoroughly: Ensure you blend the soup until smooth for a silky texture.
Season gradually: Taste and adjust salt and pepper as you go to avoid overpowering flavors.

Best Side Dishes for Tomato carrot apple soup | carrot tomato soup recipe

Pairing side dishes with your Tomato carrot apple soup can make for a delightful meal. Here are some options to consider:

Garlic bread: Crispy garlic bread complements the warmth of the soup perfectly.
Stuffed peppers: Colorful stuffed peppers add nutrition and variety to your meal.
Quinoa salad: A light quinoa salad brings in protein and fresh ingredients.
Roasted veggies: Roasted seasonal vegetables provide a hearty side option.
Pita chips: Crunchy pita chips offer an enjoyable crunch alongside the smooth soup.
Vegetable fritters: Lightly fried vegetable fritters add extra flavor and texture.

Common Mistakes to Avoid

Not prepping ingredients properly: Always ensure that your tomatoes, carrots, and apples are washed and chopped correctly. This helps in even cooking and enhances flavor.
Overcooking vegetables: Be cautious not to cook the vegetables too long; otherwise, they may lose their vibrant colors and nutrients. Aim for a tender texture.
Skipping seasoning adjustments: Remember to taste your soup before serving. Adjust salt and pepper as needed for a well-balanced flavor.
Neglecting the blending step: Blending is key for a smooth texture. Don’t skip it; otherwise, you’ll miss out on the creamy goodness of this tomato carrot apple soup.
Using low-quality stock: The stock you use can greatly affect the soup’s taste. Opt for high-quality vegetable stock for better flavor.
Serving without garnish: A simple garnish like fresh herbs or a drizzle of olive oil can elevate your soup’s presentation and flavor.

Storage & Reheating Instructions

Refrigerator Storage

Store in an airtight container.
Keeps well for up to 3 days.

Freezing Tomato carrot apple soup | carrot tomato soup recipe

Use freezer-safe containers or bags.
Can be frozen for up to 3 months.

Reheating Tomato carrot apple soup | carrot tomato soup recipe

Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish covered with foil until heated through.
Microwave: Heat in short intervals, stirring occasionally until hot.
Stovetop: Warm over medium heat, stirring frequently to prevent sticking.

Frequently Asked Questions

What is the main ingredient in Tomato carrot apple soup?
The primary ingredients include fresh tomatoes, carrots, and green apples, making it a deliciously sweet and savory blend.

Can I customize the Tomato carrot apple soup recipe?
Absolutely! You can add spices like cumin or herbs such as basil to enhance the flavor according to your preference.

How do I make this Tomato carrot apple soup vegan?
Simply use vegan butter or coconut oil instead of regular butter. The rest of the ingredients are naturally plant-based.

What can I serve with Carrot tomato soup recipe?
This soup pairs well with crusty bread or a light salad for a complete meal.

Is this Carrot tomato soup healthy?
Yes! It is packed with vitamins from the vegetables and offers a wholesome option for any meal of the day.

Final Thoughts

This Tomato carrot apple soup is not only easy to make but also versatile enough for any occasion. You can customize it by adding different spices or garnishes based on your taste. Give this delightful recipe a try; it’s perfect for warming up on chilly days!

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