Description
Indulge in the fresh and vibrant flavors of the Tomato-Lovers Protein Plate with Chicken & Eggs. This delightful dish combines juicy pan-seared chicken, protein-rich boiled eggs, and two types of fresh tomatoes for a satisfying meal that’s both nutritious and delicious. Perfect for a post-workout boost or as a light lunch option, this recipe is quick and easy to prepare, making it an ideal choice for busy days. Enjoy the natural sweetness of ripe tomatoes without heavy dressings, complemented by the hearty protein content of chicken and eggs. Whether served warm or cold, this low-carb dish will keep you feeling energized throughout your day.
Ingredients
Scale
- 1 boneless chicken thigh or breast (about 150g)
- 1 tsp olive oil or butter
- Salt, pepper, and a pinch of garlic or paprika (optional)
- 2 medium tomatoes, sliced
- 1 medium tomato, diced
- 2 hard-boiled eggs, peeled and sliced
Instructions
- Boil the eggs: Place in a pot of cold water, bring to a boil, reduce heat, and simmer for 9-10 minutes. Cool under cold water, peel, and slice.
- Cook the chicken: Season with salt, pepper, and optional spices. Heat oil in a skillet over medium heat and cook for 4-5 minutes per side until golden and fully cooked. Let rest before slicing.
- Prepare the tomatoes: Slice two tomatoes into thick rounds and dice one finely.
- Assemble: Arrange chicken, eggs, and tomatoes on a plate. Drizzle with olive oil or sprinkle with herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 410
- Sugar: 7g
- Sodium: 330mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 43g
- Cholesterol: 370mg