Description
Vegan Caramelized Onion & Spinach Pizza Rolls are a delightful treat that combines sweet, caramelized onions with garlicky spinach, all wrapped in a soft, fluffy dough. These rolls make an excellent snack for gatherings or meal prep, offering a delicious balance of flavors that will impress everyone. With their versatility, you can serve them as appetizers at parties or enjoy them as a comforting meal at home. Easy to make and entirely plant-based, these pizza rolls are perfect for anyone looking for tasty and healthy snacks.
Ingredients
Scale
- 2 1/4 teaspoons active dry yeast
- 1 cup warm water
- 1 tablespoon sugar
- 2 1/2 cups all-purpose flour
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 1 tablespoon olive oil
- 2 large onions, thinly sliced
- 3 cups fresh spinach
- 2 cloves garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup marinara sauce
- Salt and pepper to taste
- 2 tablespoons nutritional yeast (optional, for topping)
Instructions
- Activate yeast by mixing it with warm water and sugar; let sit until foamy.
- In a large bowl, combine flour and salt; add the yeast mixture and olive oil, knead until smooth. Let rise for 1 hour.
- Caramelize sliced onions in olive oil over medium-low heat until golden brown. Add garlic and spinach; cook until wilted. Season with oregano, salt, and pepper.
- Preheat oven to 375°F (190°C). Roll dough into a rectangle, spread marinara sauce, and top with cooled filling.
- Roll tightly into a log shape, slice into rolls, and place in a greased baking dish. Bake for 25–30 minutes until golden.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack/Appetizer
- Method: Baking
- Cuisine: Italian-Inspired
Nutrition
- Serving Size: 1 roll (70g)
- Calories: 180
- Sugar: 2g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg