Vegan Garlic Chickpea Soup

This Vegan Garlic Chickpea Soup is the perfect blend of comfort and convenience. It’s creamy, flavorful, and made with wholesome ingredients that come together in just 30 minutes. Whether you’re looking for a quick weeknight dinner or a hearty starter for a family gathering, this soup fits the bill. Packed with protein-rich chickpeas and aromatic garlic, it’s a delicious dish that everyone will love.

Why You’ll Love This Recipe

• Quick to Prepare: This soup can be ready in under 30 minutes, making it an ideal choice for busy weeknights.
• Creamy Texture: The pureed chickpeas create a rich and creamy base without any dairy, perfect for vegan diets.
• Flavorful Profile: With the addition of garlic and herbs, every spoonful bursts with flavor that delights the palate.
• Versatile Dish: Pair it with crusty bread or a fresh salad, making it suitable for any meal occasion.
• Nutritious Ingredients: Packed with fiber and protein from chickpeas, this soup is as healthy as it is tasty.

Tools and Preparation

To make your cooking experience smooth, you’ll want to have the right tools on hand. Here are some essentials that will help you craft this delightful vegan garlic chickpea soup.

Essential Tools and Equipment

• Blender
• Large pot
• Wooden spoon
• Measuring spoons

Importance of Each Tool

• Blender: Essential for achieving that silky smooth texture in the soup by pureeing the chickpeas seamlessly.
• Large pot: Provides ample space to cook all your ingredients together without spilling over.
• Wooden spoon: Ideal for stirring without scratching your pots while evenly mixing ingredients.
• Measuring spoons: Ensure accurate measurements of spices and liquids for consistent flavor every time.

Ingredients

For the Soup Base

• 1 Tbsp olive oil, plus more for drizzling
• 3 large garlic cloves, minced or pressed
• 1 tsp paprika
• 1 tsp dried rosemary
• ½ tsp dried thyme
• ¼ tsp chili flakes

For the Main Ingredients

• 2 cans (15 oz each) chickpeas
• 1 (6oz-180 grams) large potato, diced
• 2 cups (480 ml) low-sodium vegetable broth
• Salt & black pepper, to taste

How to Make Vegan Garlic Chickpea Soup

Step 1: Blend Chickpeas

Firstly, pour one of the cans of chickpeas with its liquid into a blender and purée until smooth.

Step 2: Sauté Garlic

Heat the olive oil in a pot over medium heat. Add the minced garlic and sauté for about 1 minute or until fragrant.

Step 3: Combine Ingredients

Add the puréed chickpeas, the second can of drained chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and some freshly cracked pepper. Stir well to combine. Pour in the broth and stir again.

Step 4: Simmer the Soup

Cover the pot with a lid. Increase heat to medium-high and bring the soup to a boil. Once boiling, reduce heat to medium-low and let it simmer for 25 minutes, stirring occasionally.

Step 5: Season to Taste

Taste your soup and adjust seasoning according to preference. You may need about ¼ tsp of salt depending on your broth’s sodium level.

Step 6: Serve Hot

Serve hot with freshly ground pepper on top and a drizzle of olive oil if desired. Don’t forget some crusty bread for dipping!

How to Serve Vegan Garlic Chickpea Soup

This vegan garlic chickpea soup is versatile and can be paired with various accompaniments to enhance your meal experience. Whether you’re enjoying it for lunch or dinner, here are some delightful serving suggestions.

With Crusty Bread

• Freshly baked baguette or sourdough is perfect for dipping into the creamy soup.

Topped with Fresh Herbs

• A sprinkle of chopped parsley or cilantro adds a fresh burst of flavor and color.

Drizzled with Olive Oil

• A light drizzle of high-quality olive oil on top enhances the richness of the soup.

With a Side Salad

• Pairing this soup with a mixed greens salad provides a refreshing contrast and adds crunch.

Alongside Roasted Vegetables

• Serve with seasonal roasted vegetables for a fulfilling and nutritious meal.

In a Bread Bowl

• For a fun presentation, serve the soup in a hollowed-out bread bowl. It adds flavor and makes for easy cleanup!

How to Perfect Vegan Garlic Chickpea Soup

To ensure your vegan garlic chickpea soup turns out perfectly every time, consider these helpful tips.

• Use Fresh Garlic: Freshly minced garlic delivers a stronger flavor than jarred alternatives, enhancing the overall taste.

• Adjust Thickness: If you prefer a thicker consistency, blend more chickpeas or reduce the broth slightly during cooking.

• Experiment with Spices: Feel free to add other spices like cumin or coriander for additional warmth and depth.

• Taste as You Go: Always taste the broth before adding salt, as different brands have varying sodium levels.

• Blend Smoothly: Ensure you blend the chickpeas until completely smooth for that creamy texture everyone loves.

• Let It Rest: Allowing the soup to sit for a few minutes after cooking helps the flavors meld together beautifully.

Best Side Dishes for Vegan Garlic Chickpea Soup

Pairing side dishes with your vegan garlic chickpea soup can elevate your meal. Here are some delightful options to consider.

1. Garlic Bread: Crispy on the outside and soft on the inside, it’s perfect for dipping into your soup.
2. Quinoa Salad: A light quinoa salad with cucumber and tomatoes adds nutrition and crunch.
3. Stuffed Peppers: Colorful bell peppers stuffed with rice and vegetables offer a hearty complement.
4. Roasted Sweet Potatoes: Sweet potatoes provide sweetness that contrasts well with the savory soup.
5. Vegetable Spring Rolls: Fresh spring rolls add a refreshing touch and can be enjoyed alongside each spoonful of soup.
6. Couscous Pilaf: Fluffy couscous tossed with herbs serves as a wonderful side that absorbs flavors well.
7. Avocado Toast: Creamy avocado spread on whole-grain toast brings an extra layer of richness to your meal.
8. Hummus Platter: A variety of hummus served with crunchy veggies makes for an excellent light appetizer before diving into the main dish.

Common Mistakes to Avoid

When making vegan garlic chickpea soup, it’s easy to overlook some key steps. Here are common mistakes and how to avoid them.

• Skipping the seasoning: Not adding enough salt or spices can result in bland soup. Always taste your soup as you cook and adjust the seasoning to enhance flavors.
• Not blending enough: If you don’t purée the chickpeas thoroughly, the texture will not be creamy. Blend until smooth for the best results.
• Overcooking the potatoes: If cooked too long, potatoes can become mushy and affect the soup’s consistency. Keep an eye on them and cook just until tender.
• Using low-quality broth: The flavor of your vegetable broth greatly influences the soup. Use a high-quality, low-sodium broth for a richer taste.
• Neglecting to drizzle olive oil: A drizzle of olive oil before serving adds richness and enhances flavor. Don’t skip this final touch!
• Ignoring ingredient freshness: Using stale herbs or old garlic can diminish flavor. Always use fresh ingredients for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow the soup to cool completely before refrigerating for optimal freshness.

Freezing Vegan Garlic Chickpea Soup

• Freeze in freezer-safe containers for up to 3 months.
• Leave some space at the top of the container, as the soup will expand when frozen.

Reheating Vegan Garlic Chickpea Soup

• Oven: Preheat to 350°F (175°C) and reheat in an oven-safe dish covered with foil until warm.
• Microwave: Heat in a microwave-safe bowl, covered, stirring occasionally until heated through.
• Stovetop: Warm over medium heat in a pot, stirring often until hot.

Frequently Asked Questions

Here are some commonly asked questions about vegan garlic chickpea soup.

What makes this soup vegan?

This soup is vegan because it uses only plant-based ingredients like chickpeas, garlic, vegetables, and vegetable broth without any animal-derived products.

Can I make Vegan Garlic Chickpea Soup ahead of time?

Yes! This soup can be made ahead of time and stored in the refrigerator or freezer. Just reheat before serving!

How can I customize Vegan Garlic Chickpea Soup?

You can add different vegetables like spinach or carrots, or include additional spices that suit your taste preferences.

Is this recipe gluten-free?

Yes, all ingredients in this vegan garlic chickpea soup are gluten-free. Always check labels if you’re using packaged items.

How do I serve Vegan Garlic Chickpea Soup?

Serve hot with a drizzle of olive oil and crusty bread on the side for dipping. It’s perfect as a starter or main dish!

Final Thoughts

Vegan garlic chickpea soup is a delightful blend of flavors that is both comforting and nutritious. This versatile recipe allows for plenty of customization based on your preferences. Give it a try and enjoy its creamy goodness!

Did You Enjoy Making This Recipe? Please rate this recipe with ⭐⭐⭐⭐⭐ or leave a comment.

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Vegan Garlic Chickpea Soup

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• Author: Amelia
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Vegan Garlic Chickpea Soup is a creamy, delicious, and nutritious dish that brings comfort in every spoonful. This hearty soup is packed with protein-rich chickpeas and aromatic garlic, making it a perfect choice for a quick weeknight dinner or as a starter for family gatherings. In just 30 minutes, you can whip up this satisfying meal that’s not only easy to prepare but also customizable to suit your taste. Whether you serve it with crusty bread or a fresh salad, this flavorful soup is sure to please everyone at the table.

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Ingredients

Scale 1x2x3x

• 1 Tbsp olive oil
• 3 large garlic cloves, minced or pressed
• 1 tsp paprika
• 1 tsp dried rosemary
• ½ tsp dried thyme
• ¼ tsp chili flakes
• 2 cans (15 oz each) chickpeas
• 1 (6oz-180 grams) large potato, diced
• 2 cups (480 ml) low-sodium vegetable broth
• Salt & black pepper, to taste

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Instructions

1. 1. Blend one can of chickpeas (with liquid) until smooth in a blender.
2. 2. In a large pot, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.
3. 3. Combine the blended chickpeas, drained second can of chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and freshly cracked pepper.
4. 4. Pour in the vegetable broth and stir well to combine.
5. 5. Cover and bring to a boil on medium-high heat; then reduce to medium-low and simmer for 25 minutes, stirring occasionally.
6. 6. Taste and adjust seasoning with salt as needed before serving hot with a drizzle of olive oil.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Soup
• Method: Blending, Sautéing, Simmering
• Cuisine: Vegan

Nutrition

• Serving Size: 1 serving
• Calories: 250
• Sugar: 3g
• Sodium: 400mg
• Fat: 7g
• Saturated Fat: 1g
• Unsaturated Fat: 6g
• Trans Fat: 0g
• Carbohydrates: 38g
• Fiber: 10g
• Protein: 11g
• Cholesterol: 0mg