Description
Vegan Garlic Chickpea Soup is a creamy, delicious, and nutritious dish that brings comfort in every spoonful. This hearty soup is packed with protein-rich chickpeas and aromatic garlic, making it a perfect choice for a quick weeknight dinner or as a starter for family gatherings. In just 30 minutes, you can whip up this satisfying meal that’s not only easy to prepare but also customizable to suit your taste. Whether you serve it with crusty bread or a fresh salad, this flavorful soup is sure to please everyone at the table.
Ingredients
Scale
- 1 Tbsp olive oil
- 3 large garlic cloves, minced or pressed
- 1 tsp paprika
- 1 tsp dried rosemary
- ½ tsp dried thyme
- ¼ tsp chili flakes
- 2 cans (15 oz each) chickpeas
- 1 (6oz-180 grams) large potato, diced
- 2 cups (480 ml) low-sodium vegetable broth
- Salt & black pepper, to taste
Instructions
- 1. Blend one can of chickpeas (with liquid) until smooth in a blender.
- 2. In a large pot, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.
- 3. Combine the blended chickpeas, drained second can of chickpeas, diced potato, paprika, rosemary, thyme, chili flakes, and freshly cracked pepper.
- 4. Pour in the vegetable broth and stir well to combine.
- 5. Cover and bring to a boil on medium-high heat; then reduce to medium-low and simmer for 25 minutes, stirring occasionally.
- 6. Taste and adjust seasoning with salt as needed before serving hot with a drizzle of olive oil.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Blending, Sautéing, Simmering
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg